4 TBSP mint leaves
1 lime quartered
2 TBSP lime cordial
1 cup sparkling water
4 ice cubes
Place mint and lime in a bowl or mortar. Using the end of a pestle or spoon, carefully pound until limes are crushed and juiced. Split mint and lime between two cups. Add cordial and ice to mint mixture in each cup and top with sparking water.
- Calories: 31.3 KCal
- Protein: 0.6 g
- Carbohydrates: 8.7 g
- Total Fat: 0.2 g
- Sodium: 6.9 mg
- Phosphorus: 13.6 mg
- Potassium: 95.7 mg
Servings per recipe: 2
Serving size: half of the recipe
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup
