Directions
- Mix together dill, lemon juice and margarine.
- Brush on fillet.
- Place in 9 inch (2.5 L) pan and pour remaining sauce over fish.
- Bake at 325°F (160°C) until fish is no longer transparent and flakes easily with a fork.
Lemon Dill Fish
This simple recipe works well with any kind of fish, so if you are on a budget choose what is on special at the grocery store.
Ingredients
12 oz
(360 g) fish fillet
3 tbsp
(50 mL) fresh dill
1 tbsp
(15 mL) lemon juice
1 tbsp
(15 mL) margarine, melted
Nutrient Analysis
- Calories: 384 KCal
- Protein: 60 g
- Total Fat: 12 g
- Sodium: 276 mg
- Phosphorus: 684 mg
- Potassium: 1768 mg