1. Preheat oven to 375° F (190° C).
2. Place cream cheese in a bowl. Add onion, lemon juice, Worcestershire sauce, black and cayenne pepper. Mix well. Stir in milk / rice beverage. Add crab meat and stir until blended.
3. Place mixture in oven-safe dish. Bake uncovered for 15 mins or until hot and bubbly. Serve warm with low sodium crackers or pita bread triangles.
4. Microwave until mixture is hot and bubbly— approximately 4 mins, stirring after each 1–2 mins.