French Grated Carrot Salad with Lemon Dijon Vinaigrette
Serves: 8 ; Time: 15 minutes
Ingredients
9 small carrots (14 cm), peeled
2 tsp Dijon mustard
1 Tbsp lemon juice
2 Tbsp extra virgin olive oil
1-2 tsp honey, to taste
¼ tsp salt
¼ tsp freshly ground pepper, to taste
2 Tbsp parsley, chopped
1 scallion, finely sliced
Directions
Grate the carrots in a food processor. Set aside.
In a salad bowl, combine Dijon mustard, lemon juice, honey, olive oil, salt and pepper. Add the carrots, fresh parsley and scallion and toss well. Cover and refrigerate until ready to serve.
NOTE: Depending on the sweetness of the carrots, you may want to add more or less honey.
Nutrient Analysis
Calories: 61 KCal
Protein: 1 g
Carbohydrates: 7 g
Fibre: 1 g
Total Fat: 4 g
Sodium: 88 mg
Phosphorus: 22 mg
Potassium: 197 mg
Renal Diet Nutrient Analysis
Servings per recipe: 8
Serving size: 1/8
Renal and Diabetic Exchanges
1 vegetable
What is one exchange?
1 Protein Choice = 1oz of meat or 7g of dietary protein
