French Grated Carrot Salad with Lemon Dijon Vinaigrette

Adapted from:

French Grated Carrot Salad with Lemon Dijon Vinaigrette

Serves: 8 ; Time: 15 minutes


  • 9 small carrots (14 cm), peeled
  • 2 tsp Dijon mustard
  • 1 Tbsp lemon juice
  • 2 Tbsp extra virgin olive oil
  • 1-2 tsp honey, to taste
  • ¼ tsp salt
  • ¼ tsp freshly ground pepper, to taste
  • 2 Tbsp parsley, chopped
  • 1 scallion, finely sliced


  1. Grate the carrots in a food processor. Set aside.
  2. In a salad bowl, combine Dijon mustard, lemon juice, honey, olive oil, salt and pepper. Add the carrots, fresh parsley and scallion and toss well. Cover and refrigerate until ready to serve.

NOTE: Depending on the sweetness of the carrots, you may want to add  more or less honey.

Nutrient Analysis

Calories: 61 KCal

Protein: 1 g

Carbohydrates: 7 g

Fibre: 1 g

Total Fat: 4 g

Sodium: 88 mg

Phosphorus: 22 mg

Potassium: 197 mg

Renal Diet Nutrient Analysis

Servings per recipe: 8

Serving size: 1/8

Renal and Diabetic Exchanges

1 vegetable

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