French Grated Carrot Salad with Lemon Dijon Vinaigrette

Adapted from: https://www.onceuponachef.com/recipes/french-grated-carrot-salad.html

French Grated Carrot Salad with Lemon Dijon Vinaigrette

Serves: 8 ; Time: 15 minutes

Ingredients

  • 9 small carrots (14 cm), peeled
  • 2 tsp Dijon mustard
  • 1 Tbsp lemon juice
  • 2 Tbsp extra virgin olive oil
  • 1-2 tsp honey, to taste
  • ¼ tsp salt
  • ¼ tsp freshly ground pepper, to taste
  • 2 Tbsp parsley, chopped
  • 1 scallion, finely sliced

Directions

  1. Grate the carrots in a food processor. Set aside.
  2. In a salad bowl, combine Dijon mustard, lemon juice, honey, olive oil, salt and pepper. Add the carrots, fresh parsley and scallion and toss well. Cover and refrigerate until ready to serve.

NOTE: Depending on the sweetness of the carrots, you may want to add                    more or less honey.

Nutrient Analysis

Calories: 61 g

Protein: 1 g

Carbohydrates: 7 g

Fibre: 1 g

Total Fat: 4 g

Sodium: 88 mg

Phosphorus: 22 mg

Potassium: 197 mg

Renal Diet Nutrient Analysis

Servings per recipe: 8

Serving size: 1/8

Renal and Diabetic Exchanges

1 vegetable

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