Fragrant Basmati Rice

Recipe developed by Chef Leslie Cairns

Fragrant Basmati Rice

This lovely side dish pairs nicely with meat, fish or poultry.

Ingredients

  • 1 cup white basmati rice
  • 2 tsp olive oil
  • 1 bay leaf
  • 1/2 tsp turmeric
  • 1/4 tsp cardamom
  • cinnamon stick
  • 1 1/2 cups water

Directions

Heat oil in a sauce pan.
Add the rice and spices to the pan and toast slightly.
Add the water and bring to a boil.
Reduce heat, cover and simmer for approximately 15 minutes.

Nutrient Analysis

Calories: 198 g

Protein: 3 g

Carbohydrates: 38 g

Fibre: 1 g

Total Fat: 3 g

Sodium: 3 mg

Phosphorus: 54 mg

Potassium: 70 mg

Renal Diet Nutrient Analysis

Servings per recipe: 4

Serving size: A generous 1/2 cup of rice

Renal and Diabetic Exchanges

2 starch

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