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June Martin, RD
The photo is a representation of the recipe
Now that the weather is warming up, here’s a lovely and quick marinade that’s great on barbecued chicken. This is a quick go-to dinner after work that I usually serve with a salad and rice.
Mix all ingredients together.
Marinate your chicken. I usually marinate the chicken breasts or thighs for 1-2 hours but even if you only have ½ an hour to marinate your chicken, you’ll still have lots of flavour.
Grill on med-high heat for about 20 minutes (turning once) or until no trace of pink remains. Enjoy!
Calories: 282.3 g
Protein: 30 g
Carbohydrates: 1.0 g
Fibre: 0.2 g
Total Fat: 17 g
Sodium: 134 mg
Phosphorus: 209 mg
Potassium: 256 mg
Servings per recipe: 4
Serving size: 1 chicken breast
4 Protein Choices