Kidney Community Kitchen

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Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/cauliflower-with-fresh-dill/

Cauliflower with Fresh Dill

Seasonal Cooking for Renal Patients, reprinted with permission from the University of Alberta Hospital

Cauliflower with Fresh Dill

This makes a great side for fish and meats, but is also a great main for vegetarians when served with rice.

Ingredients

1
medium head of cauliflower
2 tbsp
(25 mL) lemon juice
1 tbsp
(15 mL) olive oil
1/3 cup
(75 mL) fresh dill, chopped
Pepper to taste

Directions

  1. Remove leaves and stems from cauliflower; cut into florets.
  2. Cook in a large pot of boiling water, covered for 10 minutes or until tender; drain.
  3. Transfer to a serving dish.
  4. Mix lemon juice with oil; pour over cauliflower and stir to mix.
  5. Sprinkle with dill, and add pepper to taste.

 

Nutrient Analysis

  • Calories: 270 KCal
  • Protein: 12 g
  • Carbohydrates: 30 g
  • Fibre: 12 g
  • Total Fat: 12 g
  • Sodium: 174 mg
  • Phosphorus: 258 mg
  • Potassium: 1776 mg

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