Aunt Betty’s Blueberry Pancakes

Reprinted with permission from the American Association of Kidney Patients

Aunt Betty’s Blueberry Pancakes

This is a classic recipe that everyone will love. Make ahead for the week and simply pop them in the toaster to reheat!

Ingredients

  • 1 1/2 cups sifted plain all-purpose flour
  • 2 teaspoons baking powder
  • 3 tablespoons sugar
  • 1 cup buttermilk
  • 2 tablespoons no-salt margarine, melted
  • 2 eggs, slightly beaten
  • 1 cup canned blueberries, rinsed or 1 cup frozen, rinsed

Directions

Sift together flour, baking powder and sugar in a mixing bowl.
Make a well in the center and add the remaining ingredients.
Stir, starting at the center and gradually mix in the dry ingredients to make a smooth batter. Begin cooking immediately.
Heat a heavy 12-inch skillet or griddle and grease it lightly.
Using 1/3 cup measuring cup, spoon out pancakes and cook until done, flipping the pancake only once.

Nutrient Analysis

Calories: 223 g

Protein: 7 g

Carbohydrates: 35 g

Fibre: 2 g

Total Fat: 6 g

Sodium: 196 mg

Phosphorus: 100 mg

Potassium: 128 mg

Renal Diet Nutrient Analysis

Servings per recipe: 6 (12 pancakes)

Serving size: 2 pancakes

Renal and Diabetic Exchanges

2 starch

3 thoughts on “Aunt Betty’s Blueberry Pancakes

  1. Great recipe! Sifting the flour makes them light and fluffy. One question…why does the picture of the biscuits come up when I click on the pancake recipe?

  2. Just made and ate these for the first time. They are delicious . My husband is
    sharing a lot of my meals so I don’t have to cook two meals every time and he’s
    loving everything. Isn’t that great! The recipe says to use the 1/3 cup to measure
    out the dough oh! oh! only made 9 pancakes. Will use a scant 1/4 cup next time to
    get the 12 pancakes , hope that works. The only change I made to the recipe is
    omitting the sugar all together because I am diabetic and going to “drown” them in
    one whole tbsp. of syrup (that’s me being funny). Very happy with this recipe.

Leave a Reply