All-purpose Salt Substitute

Adapted from St. Paul’s Hospital renal dietitian resources

Photo by Merve Sehirli Nasir on Unsplash

All-purpose Salt Substitute

Ingredients

  • 1 Tbsp mustard powder
  • 1 Tbsp garlic powder
  • 1 Tbsp onion powder
  • 1 Tbsp paprika
  • 1.5 tsp black pepper
  • 1 tsp basil
  • 1 tsp thyme

Directions

In a bowl, combine all the ingredients and whisk gently to combine. Package the mixture in an airtight container until ready to use.

The nutritional analysis is based on a 6 g serving, which is equivalent to approximately 1 tablespoon.

Nutrient Analysis

Calories: 20.7 g

Protein: 1 g

Carbohydrates: 3.7 g

Fibre: 1.2 g

Total Fat: .6 g

Sodium: 3.2 mg

Phosphorus: 23.39 mg

Potassium: 80.45 mg

Renal Diet Nutrient Analysis

Serving size: 1 Tbsp - 6 grams