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Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/all-purpose-salt-substitute/

All-purpose Salt Substitute

Diet Type | | Meal Type

Adapted from St. Paul’s Hospital renal dietitian resources

Photo by Merve Sehirli Nasir on Unsplash

All-purpose Salt Substitute

Ingredients

  • 1 Tbsp mustard powder
  • 1 Tbsp garlic powder
  • 1 Tbsp onion powder
  • 1 Tbsp paprika
  • 1.5 tsp black pepper
  • 1 tsp basil
  • 1 tsp thyme

Directions

In a bowl, combine all the ingredients and whisk gently to combine. Package the mixture in an airtight container until ready to use.

The nutritional analysis is based on a 6 g serving, which is equivalent to approximately 1 tablespoon.

Nutrient Analysis

  • Calories: 20.7 KCal
  • Protein: 1 g
  • Carbohydrates: 3.7 g
  • Fibre: 1.2 g
  • Total Fat: .6 g
  • Sodium: 3.2 mg
  • Phosphorus: 23.39 mg
  • Potassium: 80.45 mg

Renal Diet Nutrient Analysis

Serving size: 1 Tbsp - 6 grams

What is one exchange?
  • 1 Protein Choice = 1oz of meat or 7g of dietary protein
  • 1 Starch Choice = about 15g of carbohydrates
  • 1 Fruit or Vegetable Choice = ½ cup
  • 1 Milk Choice = ½ cup