- 2 Tbsp basil
- 2 Tbsp marjoram
- 1 Tbsp garlic powder
- 1 Tbsp oregano
- 2 tsp thyme
- 2 tsp rosemary, crushed
- 2 tsp crushed red pepper
In a bowl, combine all the ingredients and whisk gently to combine. Package the mixture in an airtight container until ready to use.
Best for pastas, soups, chicken, pizza and bread
The nutritional analysis is based on a 6 g serving, which is equivalent to approximately 1 tablespoon.
- Calories: 17.5 KCal
- Protein: 0.8 g
- Carbohydrates: 3.9 g
- Fibre: 1.7 g
- Total Fat: 0.3 g
- Sodium: 3.4 mg
- Phosphorus: 16.90 mg
- Potassium: 85.76 mg
Serving size: 1 T - 6 g
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup
