2 tbsp
sesame seeds
2 tbsp
onion powder
2 tbsp
ground anise
2 tbsp
ground ginger
1 tsp
ground allspice
1/2 tsp
cardamom
1/2 tsp
cloves
In a bowl, combine all the ingredients and whisk gently to combine. Package the mixture in an airtight container until ready to use.
Best for vegetables, poultry, and fish.
The nutritional analysis is based on a 6 g serving, which is equivalent to approximately 1 tablespoon.
Servings per recipe: 9
Serving size: 1 Tbsp - 6 g
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup
