Asian Spice Blend

Adapted from St. Paul’s Hospital renal dietitian resources.

Photo by Timothy Newman on Unsplash

Asian Spice Blend


  • 2 Tbsp sesame seeds
  • 2 Tbsp onion powder
  • 2 Tbsp ground anise
  • 2 Tbsp ground ginger
  • 1 tsp ground allspice
  • 1/2 tsp cardamom
  • 1/2 tsp cloves


In a bowl, combine all the ingredients and whisk gently to combine. Package the mixture in an airtight container until ready to use.

Best for vegetables, poultry, and fish.

The nutritional analysis is based on a 6 g serving, which is equivalent to approximately 1 tablespoon.

Nutrient Analysis

Calories: 24.8 KCal

Protein: 0.8 g

Carbohydrates: 3.3 g

Fibre: 0.9 g

Total Fat: 1.2 g

Sodium: 2.3 mg

Phosphorus: 23.76 mg

Potassium: 56.29 mg

Renal Diet Nutrient Analysis

Serving size: 1 Tbsp - 6 g