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Recipes

Coffee Rubbed Sirloin

Renal Diet Nutrient Analysis

  • Servings per recipe: 6
  • Serving size: 4oz of meat

Nutrient Analysis

  • Calories: 193
  • Protein: 34g
  • Carbohydrates: 3g
  • Fibre: 0.6g
  • Total Fat: 4g
  • Sodium: 101mg
  • Phosphorus: 316mg
  • Potassium: 559mg

Renal and Diabetic Exchanges

4 protein

Ingredients

2 lb sirloin steak

For the Dry Rub
2 tsp paprika
2 tsp chili powder
2 tsp ground coffee
2 tsp ground cumin
2 tsp brown sugar

View Modification Options

Modification Options

You can use 2lb of unseasoned pork tenderloin instead of beef


Directions

  1. Massage meat with dry spice rub.
    (Chef’s suggestion: rub the meat all over with olive oil first)
  2. For Beef: Grill or panfry on medium heat to desired doneness.
    (A one inch steak would take about 16 minutes on the grill or 12 minutes to panfry to achieve medium doneness)
  3. For Pork: Roast at 325°F for approximately 25 minutes or until the internal temperature reads 160°F.
    (The pork will be cooked to a medium doneness)
Coffee Rubbed Sirloin, 4.0 out of 5 based on 3 ratings