Kidney Community Kitchen

Kidney Community Kitchen

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Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/tuna-spread/

Tuna Spread

Diet Type | | Meal Type | |

This recipe is modified from Ricardocuisine, The photo is a representation of the recipe

Tuna Spread

Here’s a tasty high protein snack that takes under 10 minutes to prepare.

Ingredients

170 g
tuna, no salt, drained
2 tbsp
light mayonnaise
1 tsp
lemon juice
1/2 tsp
dijon mustard
pepper to taste
Tip: To further reduce calories choose no salt added tuna packed in water instead of oil.

Directions

In a bowl, combine all the ingredients with a fork. Season with pepper. Serve on crackers or toast.

Nutrient Analysis

  • Calories: 392 KCal
  • Protein: 44 g
  • Carbohydrates: 4 g
  • Total Fat: 20 g
  • Sodium: 376 mg
  • Phosphorus: 460 mg
  • Potassium: 584 mg

2 thoughts on “Tuna Spread”

  1. Tuna is the only fish I eat , I love it and have it twice a week. It makes for a great lunch on unsalted crackers and it is so quick and easy with a nice side of crudite (veggies).

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