Pork Meatloaf

Recipe and photo by Chef Kris Gaudet

Pork Meatloaf

Ingredients

  • 2 lb                 Pork, ground lean
  • 4 tbsp            Onions, minced
  • 2                      Egg, large
  • 1 tsp                Black pepper
  • 2/3 cup          low sodium Ketchup
  • 2 Tbsp           Sugar
  • 2 Tbsp           Cider vinegar
  • ¼ c                  Quick oats
  • ½ tsp              Garlic, minced

Directions

  1. Preheat oven to 350° F.
  2. Coat a loaf pan with nonstick cooking spray.
  3. In a large bowl, combine oats, onion, ground pork, egg, garlic and black pepper. Mix well.
  4. Place mixture into loaf pan. Bake for 40 minutes.
  5. To make topping, mix catsup, brown sugar, vinegar in a small bowl.
  6. Remove cooked meatloaf from oven and cover with sauce.
  7. Return pan to oven and bake for 15 minutes or until internal temperature reaches 160° F. Broil for 1 to 2 minutes on high.
  8. Slice into 4 portions and serve.
  9. Enjoy!

Nutrient Analysis

Calories: 350.7 g

Protein: 22.4 g

Carbohydrates: 22.5 g

Fibre: 1 g

Total Fat: 19.1 g

Sodium: 110.3 mg

Phosphorus: 79.84 mg

Potassium: 476.04 mg

Renal Diet Nutrient Analysis

Servings per recipe: 4

Serving size: 210 g

Renal and Diabetic Exchanges

3 protein choices
1.5 carb choices