Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/pork-meatloaf/

Pork Meatloaf

Recipe and photo by Chef Kris Gaudet

Pork Meatloaf

Ingredients

2 lbs
Pork, ground lean
4 tbsp
Onions, minced
2
Egg, large
1 tsp
Black pepper
2/3 cup
low sodium Ketchup
2 tbsp
Sugar
2 tbsp
Cider vinegar
¼ cup
Quick oats
½ tsp
Garlic, minced

Directions

  1. Preheat oven to 350° F.
  2. Coat a loaf pan with nonstick cooking spray.
  3. In a large bowl, combine oats, onion, ground pork, egg, garlic and black pepper. Mix well.
  4. Place mixture into loaf pan. Bake for 40 minutes.
  5. To make topping, mix catsup, brown sugar, vinegar in a small bowl.
  6. Remove cooked meatloaf from oven and cover with sauce.
  7. Return pan to oven and bake for 15 minutes or until internal temperature reaches 160° F. Broil for 1 to 2 minutes on high.
  8. Slice into 4 portions and serve.
  9. Enjoy!

Nutrient Analysis

  • Calories: 634 KCal
  • Protein: 45 g
  • Carbohydrates: 23 g
  • Fibre: 1 g
  • Total Fat: 36 g
  • Sodium: 191 mg
  • Phosphorus: 477 mg
  • Potassium: 884 mg

Renal Diet Nutrient Analysis

Servings per recipe: 4

Serving size: 1/4

Renal and Diabetic Exchanges

3 protein choices
1.5 carb choices

What is one exchange?
  • 1 Protein Choice = 1oz of meat or 7g of dietary protein
  • 1 Starch Choice = about 15g of carbohydrates
  • 1 Fruit or Vegetable Choice = ½ cup
  • 1 Milk Choice = ½ cup