Mediterranean Spice Blend

Adapted from St. Paul’s Hospital renal dietitian resources.

Photo by Nadine Primeau on Unsplash

Mediterranean Spice Blend

Ingredients

  • 2 Tbsp dried oregano
  • 2 Tbsp thyme
  • 2 tsp crushed rosemary
  • 2 tsp basil
  • 1 tsp marjoram
  • 1 tsp dried parsley

Directions

In a bowl, combine all the ingredients and whisk gently to combine. Package the mixture in an airtight container until ready to use.

Best for poultry and seafood.

The nutritional analysis is based on a 6 g serving, which is equivalent to approximately 1 tablespoon.

Nutrient Analysis

Calories: 16.6 g

Protein: 0.6 g

Carbohydrates: 3.8 g

Fibre: 2.4 g

Total Fat: 0.4 g

Sodium: 3.5 mg

Phosphorus: 10.87 mg

Potassium: 74.65 mg

Renal Diet Nutrient Analysis

Serving size: 1 Tablespoon - 6 g