Honey-garlic Moose

Diet Type Low Phosphorus | Low Potassium | Low SodiumMeal Type Indigenous

Used with permission from the Aboriginal Nutrition Network and Dietitians of Canada. Some adaptations have been made to the original recipe.

Recipe by Liz Boyer – Liz loves cooking and offers a sit-down, family supper every Sunday. Her family’s favourite recipe is honey garlic moose with wild rice and corn. Liz is from Batchewana First Nation.

Ingredients

1 tbsp

vegetable oil

2 lbs

moose meat, well-trimmed of sinew and cut into slices

large onion, sliced

large green pepper, sliced

small red pepper, sliced

small yellow pepper sliced

cloves garlic, ﬁnely diced

¼ cup

honey

Season with pepper to taste

Directions

In a large frying pan, fry the onions on medium heat until soft. Stir frequently.
Remove from the pan.

In the same pan, fry the moose meat and garlic until the moose meat is browned on all sides.

Add in the cooked onions and peppers.
Continue cooking until the peppers have reached the level of preferred crispness.
Stir in the honey and turn off the heat. Taste the sauce and add more honey if necessary. Season with salt and pepper to taste.

Nutrient Analysis

Renal Diet Nutrient Analysis

Servings per recipe: 10

Serving size: 157 g

Renal and Diabetic Exchanges

3 protein choices
1 vegetable choice

What is one exchange?

1 Protein Choice = 1oz of meat or 7g of dietary protein
1 Starch Choice = about 15g of carbohydrates
1 Fruit or Vegetable Choice = ½ cup
1 Milk Choice = ½ cup