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Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/chicken-dijon-marinade/

Chicken Dijon Marinade

June Martin, RD

The photo is a representation of the recipe

Chicken Dijon Marinade

Now that the weather is warming up, here’s a lovely and quick marinade that’s great on barbecued chicken. This is a quick go-to dinner after work that I usually serve with a salad and rice.

Ingredients

2 tbsp
lemon juice
2 tbsp
canola oil
1 tbsp
Dijon mustard
1/2 tsp
ground pepper
1 lb
chicken (breasts or thighs)

Directions

Mix all ingredients together.

Marinate your chicken. I usually marinate the chicken breasts or thighs for 1-2 hours but even if you only have ½ an hour to marinate your chicken, you’ll still have lots of flavour.

Grill on med-high heat for about 20 minutes (turning once) or until no trace of pink remains.  Enjoy!

Nutrient Analysis

  • Calories: 788 KCal
  • Protein: 104 g
  • Carbohydrates: 4 g
  • Total Fat: 36 g
  • Sodium: 484 mg
  • Phosphorus: 872 mg
  • Potassium: 1156 mg

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