Directions
Put all ingredients in a blender and puree. Enjoy!
Blueberry Smoothie
Do you want a good source of protein but don’t feel like eating meat? Here is a recipe for a quick and delicious smoothie that is light and refreshing.
Ingredients
1 ¼ cup
pineapple juice
2 cups
frozen blueberries (slightly thawed)
3/4 cup
pasteurized egg whites
2 tsp
sugar or Splenda
1/2 cup
water (can use more or less as desired depending on how thick you like your smoothie)
Nutrient Analysis
Renal Diet Nutrient Analysis
Servings per recipe: 3
Renal and Diabetic Exchanges
Renal Exchange: 1 protein + 1 fruit choice
Diabetic Exchange: 2 carb choices (or less if you substitute sugar with Splenda).
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup