This recipe is a great way to use up day-old bagels to turn into a comforting dessert.
- cooking spray
- 2 medium sized bagels
- 1 cup milk
- 1/2 cup low cholesterol egg product, in liquid form
- 1/2 cup sugar
- 1 teaspoon cinnamon
- Spray a 1 1/2 quart (3 cups) baking dish with cooking spray.
- Break bagels into small pieces and place in baking dish.
- Mix together the milk, egg product, sugar and cinnamon.
- Pour over bagel pieces and set aside for a few minutes until the bagels absorb the liquid.
- Place in a 350 F oven for 30 minutes and bake until browned on top.
- Serve warm or cold.
- Calories: 142.2 KCal
- Protein: 4.7 g
- Carbohydrates: 24.9 g
- Fibre: 0.57 g
- Total Fat: 2.67 g
- Sodium: 139.6 mg
- Phosphorus: 58.9 mg
- Potassium: 101.8 mg
Servings per recipe: 8
Serving size: 1/3 cup
1 dairy
1.5 starch
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup
