Kidney Community Kitchen

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Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/old-fashioned-canadian-stew/

Old Fashioned Canadian Stew

Adapted from https://www.ricardocuisine.com

Photo by Melanie Liu

Old Fashioned Canadian Stew

Here’s a low potassium version of the classic Canadian stew.

Ingredients

500 g
boneless beef blade, fat removed
2 tbsp
(30 ml) olive oil
1 cup
onion, sliced
6
cloves garlic, peeled
1 tbsp
(15 ml) whole-grain mustard
2 cups
turnip, cubed
1 cup
carrots, sliced
4 cups
cabbage, shredded
4 cups
low sodium chicken or beef broth

Directions

In a skillet, brown the meat on both sides in the oil. Place in the slow cooker. Set aside.

In the same skillet, brown the onion and garlic.

Deglaze with 1 cup low sodium chicken or beef broth and add the mustard. Pour into the slow cooker and add the remaining ingredients.

Cover and cook on low for about 8 hours or until the meat is fork-tender. Adjust the seasoning.

Nutrient Analysis

  • Calories: 1304 KCal
  • Protein: 112 g
  • Carbohydrates: 48 g
  • Fibre: 8 g
  • Total Fat: 56 g
  • Sodium: 3240 mg
  • Phosphorus: 1368 mg
  • Potassium: 3736 mg

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