Kidney Community Kitchen

Kidney Community Kitchen

Information and tools to help you manage your renal diet

Log in

Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/tofu-fingers/

Tofu Fingers

Diet Type | | Meal Type

Joan Brookhyser Hogan, RD

Tofu Fingers

a replacement for chicken nuggets.

Ingredients

1 tsp
tamari sauce
2 tbsp
water
½ cup
cornflake crumbs
1 tsp
seasoning (garlic powder, curry, paprika or other spice)
1 ½ cup
(12 oz) firm tofu

Directions

Combine the tamari and water in a small bowl.
In another bowl, mix together the cornflake crumbs and seasoning.
Dip the tofu into the tamari, then into the seasonings mixture.
Place the tofu slices on a baking sheet, lightly wipe with vegetable oil.
Bake at 350 degrees F for 20 minutes, flipping once to brown both sides.

Nutrient Analysis

  • Calories: 115 KCal
  • Protein: 9 g
  • Carbohydrates: 15 g
  • Total Fat: 1 g
  • Sodium: 275 mg
  • Phosphorus: 115 mg
  • Potassium: 119 mg

One thought on “Tofu Fingers”

  1. OK, I am new to this.
    New Dx of CKD, I am 44, 3A.
    I am noticing no serving size or weight on your recipes.

    Help!

    Thank you,
    Bethany Cope

Comments are closed.

The material contained on this website does not constitute medical advice and is intended for informational purposes only. No one associated with The Kidney Foundation of Canada will answer medical questions via email. Please consult a health care professional for specific treatment recommendations.