Kidney Community Kitchen

Information and tools to help you manage your renal diet

Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/thai-fish-rice-soup/

Thai Fish & Rice Soup

Recipe developed by Chef Leslie Cairns, photo by Sehoon Ye on Unsplash

 

Thai Fish & Rice Soup

This delicious fish soup is aromatic and delicious!

Ingredients

5 cups
water (boiling)
2
frozen whitefish fillets
1 cup
chopped green onion
1 tbsp
minced fresh ginger
2
garlic cloves, chopped
1/2 cup
diced red pepper
1 cup
diced celery
3 tbsp
chopped fresh basil
3 tbsp
chopped fresh cilantro
3 tbsp
chopped fresh mint
dash of black pepper
1 tbsp
lime juice
1 cup
cooked long grain rice
Dried chilies (if you like it spicy)

Directions

Food Safety tips: 

  • Wash hands with soap and warm water for 20 seconds. Clean all countertops and equipment used for food preparation. 
  • Gently rinse all produce under cool running water. Use a clean vegetable brush to scrub firm produce. 
  • Use separate equipment for handling raw food and cooked food. 
  • Put leftovers away within 2 hours or sooner if they are in a warm location. Reheat leftovers to an internal temperature of 74°C (165°F). Discard uneaten leftovers after they have been reheated. 

Preparation:

  • Sauté ginger, garlic, celery, and green onions in 1 tbsp oil. 
  • Add boiling water, fish, and red pepper. Simmer until the fish is cooked.
  • Season with black pepper and fresh herbs. Add the cooked rice and serve hot.
  • Garnish with bean sprouts, more fresh herbs (to taste), and a generous squeeze of lime juice.

Note: You can add shrimp for an extra boost of protein.

Nutrient Analysis