Spicy Buffalo Cauliflower Bites

Submitted by Emily Campbell, MScFN RD CDE – a registered dietitian and certified diabetes educator.

Spicy Buffalo Cauliflower Bites


Cauliflower Bites

  • 1 medium cauliflower head
  • ½ cup all-purpose flour
  • ½ cup water
  • 1 TBSP garlic powder
  • 1 tsp black pepper
  • ½ cup Frank’s Red Hot Buffalo Wing Sauce

Lemon Dill Dip

  • ¼ cup sour cream
  • 1 TBSP dried dill
  • 1 TBSP garlic powder
  • 2 TBSP lemon juice


  1. Preheat oven to 450 F. Lightly spray a non-stick baking sheet with cooking oil or place parchment paper down.
  2. In bowl, combine water, flour, garlic powder, black pepper in a bowl and stir well until combined.
  3. Wash cauliflower and chop into bite size pieces. Coat the cauliflower pieces in the flour mixture. Place on baking sheet for 20, toss half way.
  4. Remove cauliflower from oven and toss in buffalo wing sauce. Continue baking for 15-20 minutes until crispy.
  5. Remove from oven and let sit for 10 minutes before serving. Serve warm with Lemon Dill Dip.

Nutrient Analysis

Calories: 46.62 KCal

Protein: 2.01 g

Carbohydrates: 8.21 g

Fibre: 1.38 g

Sodium: 366.42 mg

Phosphorus: 39.39 mg

Potassium: 190.51 mg

Renal Diet Nutrient Analysis

Servings per recipe: 12