Kidney Community Kitchen

Information and tools to help you manage your renal diet

Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/roasted-cauliflower-and-carrot-bowl/

Bowl of quinoa salad with roasted cauliflower, carrots, and fresh herbs, surrounded by cauliflower florets and garlic.

Roasted Cauliflower and Carrot Bowl

Diet Type Meal Type

By Emily Campbell, R.D.

Roasted Cauliflower and Carrot Bowl

Packed with vegetables and whole grains, this easy bowl makes a delicious and nutritious plant-based meal.

Ingredients

2 cups
cauliflower
2 cups
carrot
1 tbsp
olive oil
1 tsp
garlic powder
1 tsp
dried thyme
1/2 tsp
black pepper
1/2 cup
quinoa cooked
1 cup
arugula
1 tbsp
lemon juice

Directions

Food Safety Tips:

  • Wash your hands with soap and warm water for at least 20 seconds.   
  • Clean all countertops and equipment used for food preparation.   
  • Gently rinse all produce under cool running water. 

Preparation:

  • Preheat oven to 400°F (200°C).  
  • Line a baking sheet with parchment paper. 
  • Toss cauliflower and carrots in olive oil and seasonings. Spread evenly on the baking sheet. 
  • Roast for 25–30 minutes, stirring halfway, until golden and tender. 
  • Cook quinoa according to package directions. 
  • In a bowl, mix cooked quinoa and cooked vegetables and arugula. Drizzle with lemon juice before serving. 

Nutrient Analysis

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