Kidney Community Kitchen

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Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/pot-roast/

Pot Roast

Reprinted with permission from the American Association of Kidney Patients

Pot Roast

This recipe is a great make ahead recipe and freezes well into individual portions for times when you need a quick dinner. Makes excellent leftovers

Ingredients

2 pounds
boneless beef chuck or rump roast
2 tbsp
vegetable oil
1/2 cup
onion, chopped
3
garlic cloves, minced
1 cup
rutabagas (turnip)
1 tsp
dried thyme
1 tsp
dried oregano
2 cups
water
3 tbsp
cornstarch
3 tbsp
water, very cold
1/2 cup
carrots, sliced

Directions

Brown meat on all sides in the oil.
Add onions, cover and cook on low heat for 15 minutes.
Add garlic, rutabagas, herb seasoning and 2 cups of water.
Cover tightly and simmer 3 1/2 to 4 hours, until the meat is tender.
Thirty minutes before the pot roast is ready, mix the cornstarch and cold water in a small bowl.
Add 1/2 cup of hot liquid from the pot to the cornstarch mixture to form a slurry.
Then add the mixture back into the pot and stir.
Add the carrots and cook for an additional 30 minutes.

Nutrient Analysis

  • Calories: 1780 KCal
  • Protein: 180 g
  • Carbohydrates: 40 g
  • Total Fat: 80 g
  • Sodium: 750 mg
  • Phosphorus: 1640 mg
  • Potassium: 3340 mg

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