Kidney Community Kitchen

Information and tools to help you manage your renal diet

Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/lemony-orzo-salad-2/

Lemony Orzo Salad

Diet Type Meal Type |

Chef Leslie Cairns

Lemony Orzo Salad

This easy and delicious Orzo salad can be enjoyed alone or as a side to grilled meat or fish.

Ingredients

1 cup
orzo pasta
1
red pepper, diced
1
green onion, diced
2 tbsp
tarragon, chopped
2 tbsp
parsley, chopped
2 tbsp
lemon juice
1 tsp
garlic, minced
1 tbsp
extra virgin olive oil
1/2 tsp
black pepper

Directions

Food safety tips:

  • Wash hands with soap and warm water for at least 20 seconds.   
  • Clean all countertops and equipment used for food preparation.   
  • Gently rinse all produce under cool running water. 

Preparation:

  • Cook orzo in boiling water for 8 to 10 minutes.
  •  Drain and cool under running water. 
  • Add the remaining ingredients and mix them together.
  • Note: You can serve it alongside your favourite grilled meat or fish.

Nutrient Analysis

  • Calories: 536 KCal
  • Protein: 14 g
  • Carbohydrates: 80 g
  • Fibre: 4 g
  • Total Fat: 14 g
  • Sodium: 22 mg
  • Phosphorus: 248 mg
  • Potassium: 884 mg

The material contained on this website does not constitute medical advice and is intended for informational purposes only. No one associated with The Kidney Foundation of Canada will answer medical questions via email. Please consult a health care professional for specific treatment recommendations.