Directions
Food safety tips:
- Wash hands with soap and warm water for at least 20 seconds.
- Clean all countertops and equipment used for food preparation.
- Gently rinse all produce under cool running water.
Preparation:
- Boil the cauliflower, onion, garlic, and carrot until soft and tender.
- Once cooked, add the rest of the ingredients to a blender and blend until creamy. Alternatively, you can use a hand blender in the pot.
- Cook on medium heat in a saucepan until bubbling. Add a bit of water to thin it out or thicken it by simmering longer to achieve the desired consistency.
- Pour over your favourite cooked pasta noodles. (Bring 4 quarts of water to a boil, add pasta, and cook until done to your preference.)
- Top with with extra pepper and nutmeg as desired.
Notes:
Optional add-ins: protein, cheese (ex. mozzarella), vegetables, and herbs such as parsley or chives.
Store leftovers in the fridge for up to 2-3 days or the freezer for up to 3-4 weeks