Baked Fruit Oatmeal

Recipe submitted by Shannon Josey

Baked Fruit Oatmeal

An adaptable dessert recipe.

Ingredients

  • 2 1⁄4 cups oats (old fashioned, uncooked)
  • 1/3 cup firmly packed brown sugar (can substitute an artificial sweetener if desired)
  • 1⁄4 tsp salt (optional)
  • 3 cups Rice Dream™, original
  • 3 eggs, lightly beaten
  • 1 tbsp non-hydrogenated margarine or butter, melted
  • 1 tsp vanilla
  • 1⁄4 – 1⁄2 tsp almond extract
  • 3⁄4 cup blueberries, fresh or frozen

Directions

  1. Heat oven to 350° F. Spray 8 (6 oz) custard cups or ramekins with non-stick cooking spray. Arrange on rimmed baking sheet.
  2. In large bowl, combine oats, brown sugar and salt. Mix well.
  3. In medium bowl, whisk together rice dream, eggs, butter, vanilla and almond extract.
  4. Add to dry ingredients. Mix well until blended. Spoon into cups. Stir berries into each cup, dividing evenly.
  5. Bake until knife inserted near center comes out clean, about 25 to 30 minutes. (Centers will not be completely set.). Cool 10 minutes.
  6. Enjoy!

Nutrient Analysis

Calories: 193 KCal

Protein: 5 g

Carbohydrates: 32 g

Fibre: 2.6 g

Total Fat: 5.9 g

Sodium: 138 mg

Phosphorus: 152.75 mg

Potassium: 129 mg

Renal Diet Nutrient Analysis

Servings per recipe: 8

Serving size: 1/8 of recipe (206 grams)

Renal and Diabetic Exchanges

2 Starch

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