Directions

Food safety tips:

• Wash your hands with soap and warm water for at least 20 seconds.   
• Clean all countertops and equipment used for food preparation.   
• Gently rinse all produce under cool running water. 

Preparation:

1. In a Mason jar or other lidded jar, place the oats, chia seeds, yogurt and milk. Stir until the mixture is well combined.
2. Cover and refrigerate overnight, or for up to 4 days.
3. In the morning, top with applesauce, cinnamon and walnuts. Mix together and enjoy.