Directions
- Add all ingredients to pot. Bring to a boil and reduce to a simmer.
- Simmer for 40 minutes to 60 minutes.
- Strain and reserve liquid.
Chef Kris Gaudet
Nutrient Analysis using vegetable stock:
46 KCal
1.4 g Protein
9.4 g Carbohydrates
0.8 g Fibre
0.1 g Fat
2230.4 g Sodium
27.08 g Phosphorus
244.03 g Potassium
0.2 Protein Choice
0.6 Carb Choice
1 Vegetable Choice
Servings per recipe: 6 or 4 cups
Serving size: 2/3 cup
0.8 Protein Choice
0.2 Carb Choice
1 Vegetable Choice