Directions
In your slow cooker pot, combine the following ingredients and cook for 4 hours on high heat, or 8 hours on low heat.
Vegetable Chili
Ingredients
• ½ onion, diced
• 2 stalks celery, diced
• 1 carrot, diced
• 1 bell pepper, diced
• 1 tablespoon garlic powder
• 2 teaspoons dried oregano
• 1 tablespoon chili powder
• 425 g kidney beans, rinsed and drained
• 425 g garbanzo beans, rinsed and drained
• 425 g black beans, rinsed and drained
• 1 tablespoon olive oil
• 14 ounces low-sodium vegetable broth
Nutrient Analysis
- Calories: 246.2 KCal
- Protein: 13 g
- Carbohydrates: 41 g
- Fibre: 13 g
- Total Fat: 4.3 g
- Sodium: 530.8 mg
- Phosphorus: 200.42 mg
- Potassium: 536.94 mg
Renal Diet Nutrient Analysis
Servings per recipe: 8
Serving size: 1/8th of the total recipe
Renal and Diabetic Exchanges
1.04 protein choices
2.7 carb choices
2 vegetable choices
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup