Reprinted with permission from the American Association of Kidney Patients
Sugar and Spice Popcorn
Makes for a sweet twist on a movie night. Go ahead and get popping!
Ingredients
8 cups air-popped popcorn
2 tablespoons unsalted butter
2 tablespoons sugar
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
Directions
Pop popcorn; set aside.
Heat the butter, sugar, cinnamon, and nutmeg in the microwave or on the stove in a saucepan until the butter melts and sugar dissolves.
Be careful not to burn the butter.
Drizzle spiced butter mixture over popcorn; mix well.
Serve immediately for best results.
Nutrient Analysis
Calories: 120 KCal
Protein: 2 g
Carbohydrates: 20 g
Fibre: 3 g
Total Fat: 7 g
Sodium: 2 mg
Phosphorus: 60 mg
Potassium: 56 mg
Renal Diet Nutrient Analysis
Servings per recipe: 4
Serving size: 2 cups
Renal and Diabetic Exchanges
1 starch
What is one exchange?
1 Protein Choice = 1oz of meat or 7g of dietary protein
