Kidney Community Kitchen

Kidney Community Kitchen

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Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/soya-sauce-substitute/

Soya Sauce Substitute

Diet Type | | Meal Type |

Used with permission from the Canadian Association of Nephrology Dietitians, Kidney Friendly Cooking

Caution – Molasses is a high potassium food. The amount used in this recipe is acceptable.

Soya Sauce Substitute

Ingredients

1/3 cup
(75 ml) beef broth, no salt added
1/3 cup
(75 ml) red wine vinegar
1 tbsp
(15 ml) molasses
1/4 tsp
(1 ml) ginger, ground
1/2 tsp
(3 ml) garlic powder
1/8 tsp
(pinch) black pepper
1 1/4 cups
(300 ml) water

Directions

Makes 1 1/2 cups (375 ml) – one serving is about 1 2/3 Tbsp (25 ml)

  1. Combine all ingredients in a small pot and boil gently uncovered for 5 – 10 minutes until the mixture is reduced to about 1 1/2 cups (325 ml).
  2. Store covered in refrigerator up to 4 days.
  3. Stir or shake before using.
  4. If you won’t use the full recipe within a week, freeze extra portions in ice-cub trays (or small containers) for later use.

Nutrient Analysis

  • Calories: 90 KCal
  • Carbohydrates: 15 g
  • Sodium: 45 mg
  • Phosphorus: 30 mg
  • Potassium: 405 mg

The material contained on this website does not constitute medical advice and is intended for informational purposes only. No one associated with The Kidney Foundation of Canada will answer medical questions via email. Please consult a health care professional for specific treatment recommendations.