Kidney Community Kitchen

Kidney Community Kitchen

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Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/korean-style-short-ribs/

Korean-style Short Ribs

Diet Type | | Meal Type |

Chef Kris Gaudet
Photo credit: Kris Gaudet

Chef’s Notes:

Beef short ribs can be substituted for Pork Tavern ribs, Pork Side ribs, or Pork Back ribs. This will change the nutritional analysis as follows:

Serve with Asian Inspired Summer Salad and Ginger Cornbread (recipe coming soon)

Korean-style Short Ribs

Ingredients

  • 2 Tbsp                                  Soy sauce, low sodium
  • 2 Tbsp                                  Rice wine vinegar
  • 2 Tbsp                                  White vinegar
  • 2 Tbsp                                  Sugar, granulated
  • 1 Tbsp                                   Sriracha sauce
  • 1 Tsp                                     Black pepper, ground
  • ½                                           Yellow onion, finely chopped
  • 1/2 bunch                            Green onions, thinly sliced
  • 4-6                                       Garlic cloves, finely chopped
  • 1 1/2 lbs.                               Beef Short Ribs
  • 1/2 Cup                                Water

Directions

  1. In a large bowl, whisk together soy sauce, water, vinegars, sugar, Sriracha and pepper. Add the onion, green onion and garlic. Stir to combine.
  2. Add the short ribs to a resealable plastic bag and coat with marinade.  Remove as much air out of the bag as possible to get a tight seal. Let marinade for at least 12 hours. (24 hours would be preferable)
  3. Line a large baking sheet with foil. Remove ribs from marinade and remove onions and garlic left on ribs.
  4. Wrap ribs in tin foil and bake at 250°F degrees for 3 hours. Unwrap and serve.
  5. Serve with steamed rice (Jasmine or Basmati), and Enjoy!

Nutrient Analysis

  • Calories: 1210 KCal
  • Protein: 136 g
  • Carbohydrates: 14 g
  • Fibre: 1 g
  • Total Fat: 68 g
  • Sodium: 980 mg
  • Phosphorus: 1296 mg
  • Potassium: 2249 mg

The material contained on this website does not constitute medical advice and is intended for informational purposes only. No one associated with The Kidney Foundation of Canada will answer medical questions via email. Please consult a health care professional for specific treatment recommendations.