Kidney Community Kitchen

Information and tools to help you manage your renal diet

Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/southern-style-collard-greens/

Southern Style Collard Greens

Reprinted with permission from the American Association of Kidney Patients – this recipe was prepared, tested and photographed by Traiteur I Sapori Catering – Chef Patrizia Di Cori

Southern Style Collard Greens

Most greens get a bad rap for being high in potassium when actually it is the portion consumed that makes the difference. Many people eat more than 1/2 cup. Stay within the suggested portion to keep potassium down. For an easy stock, bring a turkey wing in 2 quarts of water to a boil, reduce the heat and simmer for an hour. If you don’t have time to make your own stock use chicken broth with no salt added. For a more complete meal, add cooked chicken or turkey meat to the greens.

Ingredients

4 cups
homemade chicken or turkey broth no salt added
1 tbsp
olive oil
1 tbsp
butter
1/2
large onion, chopped
1
clove of garlic, finely chopped
1 tsp
red pepper flakes
1 pound
chopped collard greens

Directions

In a large pot, heat oil and butter on medium heat.
Add onion and saute for 2 minutes or until tender.
Add garlic and red pepper flakes, and cook 1 minute.
Add collard greens and cook 1 minute.
Add enough stock to cover greens (about 4 cups) and bring to a simmer.
Cook until greens are tender, about 40 to 50 minutes.

Nutrient Analysis

  • Calories: 968 KCal
  • Protein: 24 g
  • Carbohydrates: 152 g
  • Fibre: 32 g
  • Total Fat: 24 g
  • Sodium: 1400 mg
  • Phosphorus: 864 mg
  • Potassium: 4464 mg

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