Kidney Community Kitchen

Information and tools to help you manage your renal diet

Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/carrot-and-ginger-soup/

“Bowl of creamy carrot and ginger soup topped with crumbled cheese, pumpkin seeds, and a sprinkle of paprika, served on a light stone surface with spoons and scattered seeds nearby.”

Carrot and Ginger Soup

By Emily Campbell, RD CDE MScFN 

Photo by Cala on Unsplash

Carrot and Ginger Soup

Step into fall with this hearty and comforting recipe.

Ingredients

4
large carrots, washed, peeled and chopped
1
small onion, washed and chopped
1 tbsp
fresh ginger, washed peeled and minced
4 cups
“no added salt” vegetable broth
1 tbsp
olive oil
1 pinch
Fresh ground black pepper to taste
1 tbsp
lemon juice

Directions

Servings: 4

Serving size: 1 Cup

Food safety tips:

  • Wash your hands with soap and warm water for at least 20 seconds.   
  • Clean all countertops and equipment used for food preparation.   
  • Gently rinse all produce under cool running water. 
  • Use separate equipment for handling raw food and cooked food. 

Preparation:

  1. In a large pot, heat the olive oil over medium heat. Add the onion and ginger and sauté for 5-7 minutes, until fragrant. 
  2. Add the carrots and vegetable broth, bringing the mixture to a simmer. Cook for 20 minutes, or until the carrots are tender. 
  3. Use an immersion blender or transfer to a blender and puree the soup until smooth. 
  4. Season with fresh ground pepper and lemon juice. 

Nutrient Analysis

The material contained on this website does not constitute medical advice and is intended for informational purposes only. No one associated with The Kidney Foundation of Canada will answer medical questions via email. Please consult a health care professional for specific treatment recommendations.