Kidney Community Kitchen

Kidney Community Kitchen

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Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/high-energy-berry-muffin/

High-Energy Berry Muffin 

By Isabelle Guindon, RD 

High-Energy Berry Muffin 

For a fun new way to get some extra nutrition in, try out this high-energy berry muffin recipe!

Ingredients

1/3 cup canola oil 

½ cup unsalted margarine 

1 medium banana 

¼ cup sour cream 

1 egg 

1 can of renal-friendly nutrition supplement (235 mL) 

2 cups all-purpose flour 

¼ tsp baking powder 

¼ tsp baking soda 

½ cup white sugar 

½ cup fresh or frozen berries 

Directions

Food Safety Tips:

  • Wash hands with soap and warm water for at least 20 seconds. Clean all countertops and equipment used for food preparation.  
  • Do not eat raw dough or batter as it may contain bacteria that could cause you to become sick. 

Preparation: 

  • Preheat oven to 350 degrees Fahrenheit.  
  • In a large mixing bowl, mix all of the dry ingredients, except the sugar, together. 
  • In a separate bowl, mix the sugar and margarine together until well combined.  
  • Add canola oil to the sugar and margarine mixture and mix well, then add the egg, the mashed banana and berries and mix until combined.  
  • Add the full can of nutrition supplement mix to the wet ingredients and mix well.  
  • Mix the dry and wet ingredients together and stir until combined.  
  • Divide the mixture into 12 muffin tins and cook for 30-35 minutes or until a toothpick inserted into the center of a muffin comes out clean. Let cool and enjoy! 

Nutrient Analysis

  • Calories: 3504 KCal
  • Protein: 54 g
  • Carbohydrates: 372 g
  • Fibre: 20 g
  • Total Fat: 205 g
  • Sodium: 792 mg
  • Phosphorus: 629 mg
  • Potassium: 1164 mg

The material contained on this website does not constitute medical advice and is intended for informational purposes only. No one associated with The Kidney Foundation of Canada will answer medical questions via email. Please consult a health care professional for specific treatment recommendations.