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Most Popular Recipes

Most Popular Recipes

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Roasted red pepper dip

Try this low potassium, low phosphorus, low sodium snack and serve with baked pita chips.

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Baked eggplant fries

If you're feeling adventurous, try these low potassium fries.

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Berry Oatmeal Muffins

Shirley, a member of Kidney Connect, kindly tested these muffins for us. She said they were delicious, that they were nice and moist and that the raspberry's added a nice 'tang'.

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One Pot Mediterranean Chicken & Pasta

This one pot, complete meal is incredibly easy and super flavourful. The recipe combination provides a moderate amount of pasta per person with lean chicken and a generous serving of vegetables; which is a good thing as many people tend to eat larger than wise portions of higher carbohydrate pasta.

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Apple and Blueberry Crisp

Crisp and crumbles are a great way to celebrate summer. Bring this dish to a picnic or BBQ and you'll be sure to make new friends.

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Slow-Cooker Pineapple Pork Roast

Slow cooker recipes are easy and delicious.

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Spaghetti with Shrimp

Try this quick pasta dish that goes together very quickly and is very low in salt.

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Double boiled mashed potatoes

Double boil potatoes to remove potassium (one medium whole baked potato contains a whopping 926 mg of potassium – almost 1/3rd of the daily allowance for someone following a low potassium diet!). Peeling potatoes; followed by soaking or double boiling potatoes can reduce potassium by about half. Portion size remains important to consider as ½ cup soaked or double boiled potatoes will still contain ~200 mg potassium.

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Chicken and Rice Soup

This is a great and simple recipe that can be easily modified according to your palate. Homemade chicken and rice soup is a great alternative to packaged or canned soup that are loaded with salt.

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Fresh Basil Pesto with Pasta

This is a perfect recipe on a hot summer evening.

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Peach Raspberry Smoothie

Don't like tofu? No problem! You won't be able to taste it over the fruity, creamy flavour of this smoothie.

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Baba Ghanouj

This recipe came out of a lunch conversation when a colleague mentioned how Baba Ghanouj is a tasty snack and easy to prepare. Bonus - Eggplants are low in potassium!

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Chicken Chili Stew

Most chili recipes are loaded with salt and high potassium beans but this is a wonderfully fresh flavoured chili stew that needs no salt. Even better – it only takes about 30minutes to get on the table!

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Chicken Dijon Marinade

Now that the weather is warming up, here’s a lovely and quick marinade that’s great on barbecued chicken. This is a quick go-to dinner after work that I usually serve with a salad and rice.

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Shrimp and Apple Stir Fry

Stir fries are a quick way to prepare a tasty and nutritious meal.

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Spicy Shrimp Linguine

When I asked Shannon Chesterfield if she could share a popular recipe from one of her cooking demos, she sent us this Spicy Shrimp Linguine recipe which is both a favourite among demo participants as well as her family. Enjoy!

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Tuna Spread

Here's a tasty high protein snack that takes under 10 minutes to prepare.

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Pot Roast

This recipe is a great make ahead recipe and freezes well into individual portions for times when you need a quick dinner. Makes excellent leftovers

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Asian Apple Slaw

This refreshing salad is a great take-along for potlucks and summer barbecues.

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Persian Chicken

I came across this in a cookbook that we received with our new barbeque last year and as soon as I found a recipe that had no salt added I had to try it. Happily it was a hit with my entire family and I hope you will enjoy it too!

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Summer zucchini “lasagna”

This reinvented lasagna turned out decadently light – perfect for a summer dinner – and the Daiya cheese is surprisingly cheesy!Its can be served as a side dish or it can also be taken as a main course.

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Lime Grilled Turkey

Plan to make enough so you have leftovers. This recipe makes a great sandwich filling!

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My Favorite Coleslaw Recipe

This was my grandmother’s recipe and shockingly there’s no salt in it. Unlike the traditional creamy dressings this one is very light-tasting. If you don’t have the time or energy to shred or chop the cabbage, buy the pre-shredded coleslaw blend available in your supermarket.

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Curried Turkey Casserole

A member on kidney connect asked for more casserole recipes, here is one we modified from a martha stewart recipe. Let us know what you think!

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Chicken in Mushroom Sauce

This recipe was given to me by a patient many years ago and I sometimes substitute dry white wine for half of the broth.

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