{"id":11596,"date":"2020-01-02T12:44:52","date_gmt":"2020-01-02T17:44:52","guid":{"rendered":"https:\/\/www.kidneycommunitykitchen.ca\/?p=11596"},"modified":"2020-06-16T14:38:26","modified_gmt":"2020-06-16T18:38:26","slug":"planifier-un-repas-sain-pour-les-reins-pour-le-nouvel-an-chinois","status":"publish","type":"post","link":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/dietitians-blog\/planifier-un-repas-sain-pour-les-reins-pour-le-nouvel-an-chinois\/","title":{"rendered":"Planifier un repas sain pour les reins pour le Nouvel An chinois"},"content":{"rendered":"

Soumis par: Catherine Cai \u8521\u4f9d\u61ac BSN, RD<\/h4>\n

\u505a\u597d\u8a08\u5283\u814e\u75c5\u6625\u7bc0\u4e5f\u80fd\u5403\u5f97\u958b\u5fc3\u6709\u5065\u5eb7<\/h1>\n

\u6625\u7bc0\u662f\u83ef\u4eba\u793e\u5340\u4e2d\u6700\u91cd\u5927\u7684\u7bc0\u65e5\u4e4b\u4e00\u3002 \u5c0d\u65bc\u4e2d\u83ef\u6587\u5316\u4f86\u8aaa\uff0c\u6625\u7bc0\u662f\u4e00\u500b\u4eb2\u670b\u597d\u53cb\u9f4a\u805a\u6176\u795d\u65b0\u7684\u4e00\u5e74\u4e26\u5171\u4eab\u7f8e\u98df\u7684\u6642\u5149\u3002 \u814e\u900f\u6790\u60a3\u8005\u5728\u9019\u500b\u6642\u671f\u537b\u5e38\u56e0\u98f2\u98df\u9650\u5236\u4ee5\u53ca\u4e0d\u77e5\u9053\u5403\u4ec0\u9ebc\u597d\u800c\u7121\u6cd5\u5f88\u597d\u7684\u4eab\u53d7\u8207\u89aa\u670b\u597d\u53cb\u4e00\u8d77\u7684\u6642\u5149\u3002<\/p>\n

Pour la communaut\u00e9 chinoise, le Nouvel An est l\u2019une des f\u00eates les plus importantes. C\u2019est le moment de l\u2019ann\u00e9e o\u00f9 les familles se r\u00e9unissent autour d\u2019un bon repas. Pour les personnes en traitements de dialyse, tenues \u00e0 de nombreuses restrictions alimentaires, c\u2019est un moment d\u2019incertitude et d\u2019inqui\u00e9tude quant \u00e0 ce qu\u2019elles peuvent manger pendant ces festivit\u00e9s.<\/p>\n

\u8a3b\u518a\u71df\u990a\u5e2b8\u500b\u5c0f\u8cbc\u58eb\u8b93\u4f60\u5728\u7bc0\u65e5\u671f\u9593\u4e5f\u80fd\u66f4\u597d\u7684\u4eab\u53d7\u76f8\u4f34\u7684\u6642\u5149\uff1a<\/p>\n

    \n
  1. \u77e5\u9053\u4f60\u81ea\u5df1\u7684\u98f2\u98df\u9650\u5236\uff1a \u4e0d\u7ba1\u662f\u6db2\u9ad4\uff0c \u9209\uff0c \u9240\uff0c \u78f7\uff0c \u6216\u8005\u78b3\u6c34\u5316\u5408\u7269<\/li>\n
  2. \u904e\u5e74\u671f\u9593\u4e5f\u8981\u7dad\u6301\u814e\u75c5\u9700\u8981\u7684\u5747\u8861\u98f2\u98df<\/li>\n
  3. \u8a08\u5283\u6027\u7684\u5916\u51fa\u5c31\u9910\u4e26\u5728\u5176\u4ed6\u6642\u9593\u56b4\u683c\u57f7\u884c\u91ab\u8b77\u4eba\u54e1\u7684\u814e\u75c5\u7ba1\u7406\u5efa\u8b70<\/li>\n
  4. \u6ce8\u610f\u81ea\u5df1\u7684\u98e2\u9913\u611f\u548c\u98fd\u8179\u611f\uff0c \u614e\u904e\u5ea6\u9032\u98df<\/li>\n
  5. \u5728\u5916\u5c31\u9910\uff0c \u5c0f\u5fc3\u9209\u8d85\u6a19<\/li>\n
  6. \u6309\u91ab\u56d1\u670d\u7528\u78f7\u7d50\u5408\u5291<\/li>\n
  7. \u82e5\u5916\u51fa\u5c31\u9910\uff0c \u63d0\u524d\u4e86\u89e3\u9910\u5ef3\u4e2d\u9069\u5408\u814e\u75c5\u7684\u83dc\u991a\u9078\u9805<\/li>\n
  8. \u82e5\u4e0d\u78ba\u5b9a\uff0c \u5916\u51fa\u5c31\u9910\u4e4b\u524d\u5403\u9ede\u6771\u897f<\/li>\n<\/ol>\n

    Vous pourriez vous pr\u00e9parer pour ce moment de l’ann\u00e9e en gardant ces 8 conseils \u00e0 l\u2019esprit :<\/p>\n

      \n
    1. Conna\u00eetre ses limites pour les \u00e9l\u00e9ments nutritifs cl\u00e9s : liquide, sodium, potassium, phosphore, glucides.<\/li>\n
    2. Penser en termes d\u2019\u00e9quilibre alimentaire.<\/li>\n
    3. \u00catre pr\u00e9voyant en vue des r\u00e9unions de famille et respecter \u00e0 la lettre ses limites en-dehors de ces moments-l\u00e0.<\/li>\n
    4. Avoir conscience de son degr\u00e9 de faim et des signaux de sati\u00e9t\u00e9.<\/li>\n
    5. Surveiller la teneur en sodium des plats mang\u00e9s \u00e0 l\u2019ext\u00e9rieur la maison.<\/li>\n
    6. Prendre son ch\u00e9lateur du phosphate comme il est prescrit.<\/li>\n
    7. Pour les repas pris \u00e0 l’ext\u00e9rieur, consulter le menu d\u2019avance pour choisir un plat bon pour la sant\u00e9 r\u00e9nale.<\/li>\n
    8. En cas d\u2019incertitude quant \u00e0 ce qui vous attend, mangez un repas l\u00e9ger avant de sortir.<\/li>\n<\/ol>\n

      \u8a08\u5283\u4e00\u500b\u7684\u9069\u5408\u814e\u900f\u6790\u7684\u98f2\u98df\u4e26\u4e0d\u5bb9\u6613\u3002 \u4e0b\u9762\u7d66\u5927\u5bb6\u63d0\u4f9b4\u9053\u5e38\u898b\u7684\u6625\u7bc0\u83dc\u991a\uff0c \u8b93\u4f60\u53ef\u4ee5\u4eab\u53d7\u6625\u7bc0\u7684\u5718\u805a\u540c\u6642\u7167\u9867\u597d\u81ea\u5df1\u7684\u8eab\u9ad4\u3002<\/p>\n

      Planifier un repas festif qui demeure sain pour les reins peut s\u2019av\u00e9rer difficile. Voici quelques suggestions afin de profiter du Nouvel An chinois avec vos proches sans que cela nuise \u00e0 votre sant\u00e9.<\/p>\n

      Poisson cuit \u00e0 la vapeur \uff08\u5e74\u5e74\u6709\u201c\u9b5a\u201d\uff09<\/strong><\/p>\n

      \u65b0\u5e74\u5403\u9b5a\uff0c \u65b0\u7684\u4e00\u5e74\u624d\u80fd\u5e74\u5e74\u6709\u9918\u3002 \u6e05\u84b8\u9b5a\u901a\u5e38\u914d\u6709\u8591\u8525\u548c\u91ac\u6cb9\uff0c \u4e26\u7528\u71b1\u6cb9\u6dcb\u4e0a\u3002 \u91ac\u6cb9\u6703\u589e\u52a0\u83dc\u991a\u7684\u9209\u542b\u91cf\u3002\u5728\u5bb6\u88e1\u505a\uff0c\u53ef\u4ee5\u5c11\u653e\u6216\u4e0d\u653e\u91ac\u6cb9\u3002\u5728\u9910\u5ef3\u5403\uff0c\u53ef\u4ee5\u8981\u6c42\u91ac\u6cb9\u653e\u5728\u4e00\u65c1\u6216\u8005\u53ea\u5403\u4e0a\u9762\u4e0d\u88ab\u91ac\u6cb9\u6d78\u6ce1\u7684\u90e8\u5206\u3002<\/p>\n

      Le poisson (\u201cYu\u201d dont l\u2019homophone signifie \u00ab surplus \u00bb) est un plat important du Nouvel An chinois. Il \u00e9voque une abondance de ressources pour l\u2019ann\u00e9e \u00e0 venir. En cuisson vapeur, il est habituellement arros\u00e9 de sauce de soja, ce qui va augmenter la teneur en sodium. Pour limiter l\u2019apport de sodium, demandez \u00e0 avoir la sauce soja \u00e0 part ou consommez seulement les parties de chair de poisson non arros\u00e9e de sauce.<\/p>\n

      \"\"<\/a><\/p>\n

      Crevettes cuites \u00e0 l\u2019eau (\u767d\u707c\u867e)<\/strong><\/p>\n

      \u767d\u707c\u8766\u4e5f\u662f\u904e\u5e74\u4e2d\u5e38\u898b\u7684\u4e00\u9053\u83dc\u991a\uff0c \u901a\u5e38\u6703\u914d\u8457\u4e00\u4efd\u91ac\u6cb9\u6cbe\u6599\u3002 \u8766\u662f\u814e\u900f\u6790\u98f2\u98df\u4e2d\u512a\u79c0\u7684\u86cb\u767d\u8cea\u4e4b\u4e00\u3002 \u65b0\u5e74\u5403\u4e86\u8766\uff0c \u4e00\u5e74\u5230\u982d\u7b11\u8766\u8766\u3002\u5b83\u7684\u5473\u9053\u9bae\u7f8e\uff0c \u76f4\u63a5\u5403\u9023\u91ac\u6cb9\u90fd\u4e0d\u9700\u8981<\/p>\n

      La crevette est une excellente source de prot\u00e9ines dans une alimentation saine pour les reins. En cantonais, la crevette \u2013 \u00ab Ha \u00bb \u2013 symbolise des souhaits d\u2019heureuse nouvelle ann\u00e9e. C\u2019est un fruit de mer assez savoureux pour se passer de trempette \u00e0 la sauce soja.<\/p>\n

      \"\"<\/a><\/p>\n

      Cigares au chou (\u7fe1\u7fe0\u767d\u7389\u5377)<\/strong><\/p>\n

      \u7fe1\u7fe0\u767d\u7389\u5377\u9019\u9053\u83dc\u4e00\u807d\u5c31\u9069\u5408\u65b0\u5e74\uff0c \u8ca1\u6c23\u6eff\u6eff\u3002 \u7fe1\u7fe0\u767d\u7389\u5377\u901a\u5e38\u662f\u5927\u767d\u83dc\u4e2d\u5305\u5165\u8089\u788e\uff0c \u9999\u83c7\uff0c \u80e1\u863f\u8514\u7b49\u852c\u83dc\u505a\u6210\u3002 \u5982\u679c\u5728\u5bb6\u4e2d\u88fd\u4f5c\uff0c \u8089\u9921\u4e2d\u76e1\u91cf\u4e0d\u653e\u6216\u6e1b\u5c11\u9e7d\u3002 \u9078\u64c7\u9069\u5408\u814e\u900f\u6790\u7684\u98df\u6750\u52a0\u5165\u8089\u9921\uff1a \u9999\u83c7\uff0c \u80e1\u863f\u8514\uff0c \u6728\u8033\uff0c \u548c\u7389\u7c73\u7b49\u3002<\/p>\n

      Le nom de ce plat chinois se traduirait par \u00ab rouleau de jade \u00e9meraude \u00bb. Si vous en mangez \u00e0 l\u2019ext\u00e9rieur, il contiendra g\u00e9n\u00e9ralement de la viande, des champignons et des carottes. Si vous le pr\u00e9parez \u00e0 la maison, il est recommand\u00e9 d\u2019y mettre davantage de l\u00e9gumes et moins de viande.<\/p>\n

      \"\"<\/a><\/p>\n

      L\u00e9gumes \u00e0 l\u2019ail\u849c\u84c9\u852c\u83dc<\/strong><\/p>\n

      \u4e00\u500b\u5747\u8861\u7684\u98f2\u98df\u5c11\u4e0d\u4e86\u852c\u83dc\u3002 \u5728\u5916\u5c31\u9910\u6642\u9078\u64c7\u849c\u84c9\u7121\u9e7d\u6216\u5c11\u9e7d\u6e05\u7092\u7684\u814e\u900f\u6790\u9069\u7528\u852c\u83dc\uff0c \u5982\u751f\u83dc\uff0c \u79cb\u8475\uff0c \u82a5\u85cd\u3002 \u8207\u9910\u5ef3\u8981\u6c42\u628a\u91ac\u6cb9\u653e\u5728\u4e00\u65c1\uff0c \u9019\u6a23\u53ef\u4ee5\u8b93\u4e00\u8d77\u5c31\u9910\u7684\u670b\u53cb\u7684\u53e3\u5473\u4e00\u6a23\u5f97\u5230\u6eff\u8db3\u3002<\/p>\n

      Pour \u00e9quilibrer le repas, commandez un plat d\u2019accompagnement aux l\u00e9gumes tels que la laitue, le gombo (okra) ou le gai lan<\/em> qui conviennent aux r\u00e9gimes adapt\u00e9s \u00e0 la fonction r\u00e9nale. Am\u00e9liorez l’\u00e9quilibre du repas en commandant un plat d’accompagnement de l\u00e9gumes. Pour r\u00e9duire l’apport en sodium, demandez que le plat soit cuisin\u00e9 sans sel ni sauce de soja ou \u00e0 ce que l\u2019on serve la sauce soja \u00e0 part pour les autres convives.<\/p>\n

      \"\"<\/a><\/p>\n

      Mandarine \u6854\u5b50<\/strong><\/p>\n

      \u5e74\u591c\u98ef\u7e3d\u5c11\u4e0d\u4e86\u6700\u5f8c\u751c\u751c\u871c\u871c\u7684\u751c\u9ede\u3002 \u82e5\u6709\u7cd6\u5c3f\u75c5\u7684\u8b80\u8005\uff0c \u8acb\u8a18\u5f97\u751c\u9ede\u7684\u5206\u91cf\u8207\u8840\u7cd6\u4e5f\u662f\u606f\u606f\u76f8\u95dc\u3002 \u5927\u90e8\u5206\u4e2d\u5f0f\u751c\u9ede\u7528\u8c46\u985e\u6216\u8005\u85e5\u6750\u985e\u70f9\u98ea\uff0c \u53ef\u80fd\u78f7\u6216\u9240\u504f\u9ad8\u3002 \u5982\u679c\u4f60\u4e0d\u77e5\u9053\u9078\u4ec0\u9ebc\uff0c \u90a3\u5c31\u9078\u201c\u5927\u5409\u5927\u5229\u201d\u7684\u6854\u5b50\u5427! \u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u6a59\u5b50\uff08Orange) \u96d6\u7136\u548c\u6854\u5b50\u770b\u8d77\u4f86\u985e\u4f3c\uff0c \u4f46\u662f\u9240\u542b\u91cf\u504f\u9ad8\u4e0d\u5b9c\u591a\u5403\u3002<\/p>\n

      \u9810\u795d\u5927\u5bb6\u65b0\u6625\u5feb\u6a02 \uff0c \u8eab\u9ad4\u5065\u5eb7\uff01<\/p>\n

      Dans la plupart des familles, on sert une soupe-dessert \u00e0 la fin du repas pour invoquer le bonheur (sucr\u00e9) pour la nouvelle ann\u00e9e. Si vous avez du diab\u00e8te, surveillez la taille de la portion que l\u2019on vous servira.<\/p>\n

      Bien des soupes-desserts chinoises sont \u00e0 base de haricots et d\u2019herbes s\u00e9ch\u00e9es et leur teneur en potassium ou en phosphore peut \u00eatre \u00e9lev\u00e9e.<\/p>\n

      En cas de doute, un simple fruit \u2013 cl\u00e9mentine et mandarine \u2013 remplace fort bien une soupe-dessert. Dans la culture cantonaise, un homophone de cl\u00e9mentine<\/em> veut dire \u00ab chance \u00bb, et tout le monde en apporte une paire quand ils visitent la famille ou des amis.<\/p>\n

      Notez que l’orange, \u00e0 l\u2019aspect similaire, est riche en potassium.<\/p>\n

      \"\"<\/a><\/p>\n

      Je vous souhaite un Nouvel An chinois heureux et sain pour vous et vos reins!<\/p>\n

       <\/p>\n

      \n
      <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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