{"id":9054,"date":"2015-09-11T13:46:13","date_gmt":"2015-09-11T17:46:13","guid":{"rendered":"https:\/\/www.kidneycommunitykitchen.ca\/?post_type=myrecipes&#038;p=9054"},"modified":"2025-08-06T12:20:38","modified_gmt":"2025-08-06T16:20:38","slug":"poisson-a-la-jamaicaine-cuit-a-la-vapeur","status":"publish","type":"myrecipes","link":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/recettes\/poisson-a-la-jamaicaine-cuit-a-la-vapeur\/","title":{"rendered":"Poisson \u00e0 la jama\u00efcaine cuit \u00e0 la vapeur"},"content":{"rendered":"<p>Chauffer l\u2019huile dans une po\u00eale \u00e0 feu moyen et faire sauter l\u2019oignon et les poivrons.<\/p>\n<p>Ajouter le poivre, la sauce aux piments forts, le thym, le ketchup, le jus de lime et \u00bd tasse d\u2019eau chaude. Bien m\u00e9langer.<\/p>\n<p>Mettre le poisson dans la po\u00eale et ajouter \u00bd tasse d\u2019eau chaude. Napper le poisson de sauce et de l\u00e9gumes \u00e0 l\u2019aide d\u2019une cuill\u00e8re.<\/p>\n<p>Couvrir la po\u00eale et laisser cuire pendant 5 minutes. Retourner le poisson, recouvrir et faire cuire pendant 5 minutes suppl\u00e9mentaires ou jusqu\u2019\u00e0 ce que le poisson soit cuit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 la base, cette recette \u00e9tait pr\u00e9vue pour le vivaneau, un poisson \u00e0 teneur \u00e9lev\u00e9e en potassium. Nous avons plut\u00f4t utilis\u00e9 du Tilapia, un poisson qui contient plus de prot\u00e9ines et beaucoup moins de potassium. Pour de meilleurs r\u00e9sultats, utilisez du poisson frais. <\/p>\n","protected":false},"featured_media":11924,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":true,"pmpro_default_level":""},"dietcategory":[48,51,50,49],"mealcategory":[59],"class_list":["post-9054","myrecipes","type-myrecipes","status-publish","has-post-thumbnail","hentry","dietcategory-high-protein-fr","dietcategory-low-phosphorus-fr","dietcategory-low-potassium-fr","dietcategory-low-sodium-fr","mealcategory-fish-seafood-fr","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes\/9054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes"}],"about":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/types\/myrecipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/comments?post=9054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media\/11924"}],"wp:attachment":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media?parent=9054"}],"wp:term":[{"taxonomy":"dietcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/dietcategory?post=9054"},{"taxonomy":"mealcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/mealcategory?post=9054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}