{"id":9052,"date":"2019-07-18T15:43:46","date_gmt":"2019-07-18T19:43:46","guid":{"rendered":"https:\/\/www.kidneycommunitykitchen.ca\/?post_type=myrecipes&p=9052"},"modified":"2025-08-06T12:12:10","modified_gmt":"2025-08-06T16:12:10","slug":"omelette-au-fromage-cottage-et-fruits","status":"publish","type":"myrecipes","link":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/recettes\/omelette-au-fromage-cottage-et-fruits\/","title":{"rendered":"Omelette au fromage cottage et fruits"},"content":{"rendered":"

Fouetter les \u0153ufs et l’eau dans un petit bol.<\/p>\n

Vaporiser une po\u00eale antiadh\u00e9sive de 8 po (20 cm) d’a\u00e9rosol de cuisson. Chauffer la po\u00eale \u00e0 feu moyen. Y verser la pr\u00e9paration d’\u0153ufs. \u00c0 mesure que les \u0153ufs commencent \u00e0 cuire pr\u00e8s de la paroi, \u00e0 l’aide d’une spatule, racler d\u00e9licatement les portions cuites vers le centre. Pencher et tourner la po\u00eale pour permettre \u00e0 l\u2019\u0153uf non cuit de couler dans l\u2019espace libre.<\/p>\n

Lorsque les \u0153ufs sont cuits sur le dessus, mais encore humides, \u00e9taler uniform\u00e9ment le fromage cottage au centre de l’omelette. \u00c0 l’aide d’une cuill\u00e8re, d\u00e9poser une tasse de la mac\u00e9doine de fruits sur le fromage. Plier chaque c\u00f4t\u00e9 de l’omelette vers le centre et sur la mac\u00e9doine de fruits.<\/p>\n

Glisser l’omelette sur une assiette. Saupoudrer avec 1\/4 tasse de la mac\u00e9doine de fruits et, si d\u00e9sir\u00e9, de sucre \u00e0 glacer tamis\u00e9.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Voici une omelette riche en prot\u00e9ines et rapide \u00e0 faire. Il est plus facile de se servir de fruits en conserve mais vous pouvez toujours les remplacer par des fruits frais de saison.<\/p>\n","protected":false},"featured_media":12151,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":true,"pmpro_default_level":""},"dietcategory":[51,50,49],"mealcategory":[55],"class_list":["post-9052","myrecipes","type-myrecipes","status-publish","has-post-thumbnail","hentry","dietcategory-low-phosphorus-fr","dietcategory-low-potassium-fr","dietcategory-low-sodium-fr","mealcategory-breakfasts-fr","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes\/9052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes"}],"about":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/types\/myrecipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/comments?post=9052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media\/12151"}],"wp:attachment":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media?parent=9052"}],"wp:term":[{"taxonomy":"dietcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/dietcategory?post=9052"},{"taxonomy":"mealcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/mealcategory?post=9052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}