{"id":3890,"date":"2013-08-08T16:58:06","date_gmt":"2013-08-08T20:58:06","guid":{"rendered":"https:\/\/www.kidneycommunitykitchen.ca\/?post_type=myrecipes&#038;p=3890"},"modified":"2025-08-06T15:40:26","modified_gmt":"2025-08-06T19:40:26","slug":"quartiers-de-chou-rotis","status":"publish","type":"myrecipes","link":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/recettes\/quartiers-de-chou-rotis\/","title":{"rendered":"Quartiers de Chou R\u00f4tis"},"content":{"rendered":"<p>Pr\u00e9chauffez le four et la plaque \u00e0 p\u00e2tisserie \u00e0 450 \u00b0F.<\/p>\n<p>Combinez le poivre et le sucre dans un petit bol. Coupez le chou en quatre en conservant le c\u0153ur, puis coupez chaque partie en quartiers de 1 po tout en essayant de garder le c\u0153ur intact afin d\u2019emp\u00eacher les quartiers de se d\u00e9faire. Vous obtiendrez ainsi environ 16 quartiers.<\/p>\n<p>Badigeonnez les quartiers avec de l\u2019huile, saupoudrez-les avec le sucre et le poivre.<\/p>\n<p>Placez les quartiers sur une plaque \u00e0 p\u00e2tisserie chaude et faites-les r\u00f4tir jusqu\u2019\u00e0 ce que le chou soit tendre et l\u00e9g\u00e8rement dor\u00e9 sur les extr\u00e9mit\u00e9s, soit environ 25 minutes.<\/p>\n<p>Versez sur le chou un filet d\u2019huile balsamique.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le chou est un l\u00e9gume qui a l\u2019avantage d\u2019\u00eatre faible en potassium et riche en fibres. Un r\u00e9gal avec du saumon!<\/p>\n","protected":false},"featured_media":4706,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":true,"pmpro_default_level":""},"dietcategory":[51,50,49],"mealcategory":[326],"class_list":["post-3890","myrecipes","type-myrecipes","status-publish","has-post-thumbnail","hentry","dietcategory-low-phosphorus-fr","dietcategory-low-potassium-fr","dietcategory-low-sodium-fr","mealcategory-vegetalien","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes\/3890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes"}],"about":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/types\/myrecipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/comments?post=3890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media\/4706"}],"wp:attachment":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media?parent=3890"}],"wp:term":[{"taxonomy":"dietcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/dietcategory?post=3890"},{"taxonomy":"mealcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/mealcategory?post=3890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}