{"id":30486,"date":"2026-10-27T10:00:00","date_gmt":"2026-10-27T14:00:00","guid":{"rendered":"https:\/\/www.kidneycommunitykitchen.ca\/?post_type=myrecipes&#038;p=30486"},"modified":"2026-10-26T17:22:44","modified_gmt":"2026-10-26T21:22:44","slug":"lait-dor","status":"publish","type":"myrecipes","link":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/recettes\/lait-dor\/","title":{"rendered":"Lait D&rsquo;Or"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Conseils en mati\u00e8re de s\u00e9curit\u00e9 alimentaire\u202f:&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lavez-vous les mains au savon et \u00e0 l\u2019eau chaude pendant au moins 20 secondes.\u00a0<\/li>\n\n\n\n<li>Nettoyez les plans de travail et les instruments utilis\u00e9s pour la pr\u00e9paration des aliments.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9paration:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Faites chauffer le lait dans une petite casserole \u00e0 feu moyen sans porter \u00e0 \u00e9bullition.<\/li>\n\n\n\n<li>Incorporez le curcuma, le poivre noir, \u00e9ventuellement la cannelle et le gingembre. Fouettez bien en douceur pour m\u00e9langer et dissoudre les \u00e9pices, jusqu\u2019\u00e0 ce que le lait se remette \u00e0 fumer.<\/li>\n\n\n\n<li>Baissez la chaleur, laissez le lait fr\u00e9mir environ 5 minutes. Les \u00e9pices vont infuser et lib\u00e9rer leurs ar\u00f4mes.<\/li>\n\n\n\n<li>Retirez la casserole du feu, ajoutez du miel ou du sirop d\u2019\u00e9rable au go\u00fbt, m\u00e9langez.<\/li>\n\n\n\n<li>Si vous utilisez du curcuma ou du gingembre frais et pr\u00e9f\u00e9rez une texture plus homog\u00e8ne, passez le lait dans un tamis fin ou une \u00e9tamine.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c0 consommer : <\/strong>le matin en tonique chaleureux l\u00e9ger et\/ou le soir comme breuvage apaisant et r\u00e9confortant. Modulez les quantit\u00e9s d\u2019\u00e9pices et la touche sucr\u00e9e \u00e0 votre go\u00fbt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>*Note\u202f: <\/strong>une consommation excessive de curcuma ou de toute autre \u00e9pice peut solliciter les reins; il est donc recommand\u00e9 de consulter votre \u00e9quipe de soignants avant d\u2019int\u00e9grer de nouveaux aliments \u00e0 votre alimentation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une infusion au curcuma pour les froides journ\u00e9es d\u2019hiver.<\/p>\n","protected":false},"featured_media":30487,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"pmpro_default_level":""},"dietcategory":[49],"mealcategory":[128],"class_list":["post-30486","myrecipes","type-myrecipes","status-publish","has-post-thumbnail","hentry","dietcategory-low-sodium-fr","mealcategory-boissons","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes\/30486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes"}],"about":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/types\/myrecipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/comments?post=30486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media\/30487"}],"wp:attachment":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media?parent=30486"}],"wp:term":[{"taxonomy":"dietcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/dietcategory?post=30486"},{"taxonomy":"mealcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/mealcategory?post=30486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}