{"id":30354,"date":"2026-08-18T10:00:00","date_gmt":"2026-08-18T14:00:00","guid":{"rendered":"https:\/\/www.kidneycommunitykitchen.ca\/?post_type=myrecipes&#038;p=30354"},"modified":"2026-08-20T12:37:35","modified_gmt":"2026-08-20T16:37:35","slug":"gruau-refrigere-facon-tarte-aux-pommes","status":"publish","type":"myrecipes","link":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/recettes\/gruau-refrigere-facon-tarte-aux-pommes\/","title":{"rendered":"Gruau r\u00e9frig\u00e9r\u00e9 fa\u00e7on tarte aux pommes\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Conseils en mati\u00e8re de s\u00e9curit\u00e9 alimentaire\u202f:&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lavez-vous les mains au savon et \u00e0 l\u2019eau chaude pendant au moins 20 secondes.\u00a0<\/li>\n\n\n\n<li>Nettoyez les plans de travail et les instruments utilis\u00e9s pour la pr\u00e9paration des aliments.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dans un pot Mason (ou tout autre contenant muni d\u2019un couvercle), d\u00e9posez les flocons d\u2019avoine, les graines de chia, le yoghourt et la boisson d\u2019amandes. Remuez jusqu\u2019\u00e0 ce que les ingr\u00e9dients soient bien m\u00e9lang\u00e9s.\u00a0\u00a0<\/li>\n\n\n\n<li>Fermez le pot et r\u00e9frig\u00e9rez toute la nuit, ou jusqu\u2019\u00e0 4 jours.\u00a0\u00a0<\/li>\n\n\n\n<li>Le matin, versez dans un bol, ajoutez la compote, la cannelle et les noix de Grenoble. M\u00e9langez et savourez!\u00a0<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Simplifiez vos matins avec cette d\u00e9licieuse recette pr\u00e9par\u00e9e \u00e0 l\u2019avance, pr\u00eate \u00e0 savourer quand vous en avez besoin.<\/p>\n","protected":false},"featured_media":30365,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"pmpro_default_level":""},"dietcategory":[48,49],"mealcategory":[55],"class_list":["post-30354","myrecipes","type-myrecipes","status-publish","has-post-thumbnail","hentry","dietcategory-high-protein-fr","dietcategory-low-sodium-fr","mealcategory-breakfasts-fr","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes\/30354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes"}],"about":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/types\/myrecipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/comments?post=30354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media\/30365"}],"wp:attachment":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media?parent=30354"}],"wp:term":[{"taxonomy":"dietcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/dietcategory?post=30354"},{"taxonomy":"mealcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/mealcategory?post=30354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}