{"id":30275,"date":"2026-06-23T11:00:00","date_gmt":"2026-06-23T15:00:00","guid":{"rendered":"https:\/\/www.kidneycommunitykitchen.ca\/?post_type=myrecipes&#038;p=30275"},"modified":"2026-06-23T10:45:29","modified_gmt":"2026-06-23T14:45:29","slug":"bol-de-chou-fleur-et-carottes-rotis","status":"publish","type":"myrecipes","link":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/recettes\/bol-de-chou-fleur-et-carottes-rotis\/","title":{"rendered":"Bol de chou-fleur et carottes r\u00f4tis"},"content":{"rendered":"\n<p><strong>Conseils en mati\u00e8re de s\u00e9curit\u00e9 alimentaire\u202f:&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lavez-vous les mains au savon et \u00e0 l\u2019eau chaude pendant au moins 20 secondes.\u00a0<\/li>\n\n\n\n<li>Nettoyez les plans de travail et les instruments utilis\u00e9s pour la pr\u00e9paration des aliments.\u00a0<\/li>\n\n\n\n<li>Rincez d\u00e9licatement tous les produits \u00e0 l\u2019eau froide.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9paration:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00e9chauffez le four \u00e0 400\u00b0F (200\u00b0C).<\/li>\n\n\n\n<li>Recouvrez une plaque de cuisson de papier parchemin<\/li>\n\n\n\n<li>Enrobez le chou-fleur et les carottes d\u2019huile d\u2019olive et d\u2019assaisonnements. R\u00e9partissez uniform\u00e9ment les l\u00e9gumes sur la plaque.<\/li>\n\n\n\n<li>Faites r\u00f4tir de 25 \u00e0 30 minutes en remuant \u00e0 mi-cuisson jusqu\u2019\u00e0 que vos l\u00e9gumes soient dor\u00e9s et fondants.<\/li>\n\n\n\n<li>Faites cuire le quinoa selon les indications de l\u2019emballage.<\/li>\n\n\n\n<li>Dans un saladier, m\u00e9langez le quinoa cuit, la roquette et les l\u00e9gumes r\u00f4tis. R\u00e9partissez dans les bols, arrosez de jus de citron au moment de servir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Rempli de l\u00e9gumes color\u00e9s et de grains entiers, ce bol nourrissant est un repas v\u00e9g\u00e9tal simple, savoureux et rassasiant.<\/p>\n","protected":false},"featured_media":30278,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"pmpro_default_level":""},"dietcategory":[49],"mealcategory":[326],"class_list":["post-30275","myrecipes","type-myrecipes","status-publish","has-post-thumbnail","hentry","dietcategory-low-sodium-fr","mealcategory-vegetalien","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes\/30275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes"}],"about":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/types\/myrecipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/comments?post=30275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media\/30278"}],"wp:attachment":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media?parent=30275"}],"wp:term":[{"taxonomy":"dietcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/dietcategory?post=30275"},{"taxonomy":"mealcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/mealcategory?post=30275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}