{"id":30241,"date":"2026-05-12T10:00:00","date_gmt":"2026-05-12T14:00:00","guid":{"rendered":"https:\/\/www.kidneycommunitykitchen.ca\/?post_type=myrecipes&#038;p=30241"},"modified":"2026-05-27T11:58:42","modified_gmt":"2026-05-27T15:58:42","slug":"soupe-au-bouillon-de-restes-de-legumes","status":"publish","type":"myrecipes","link":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/recettes\/soupe-au-bouillon-de-restes-de-legumes\/","title":{"rendered":"Soupe\u00a0au bouillon\u00a0de\u00a0restes\u00a0de l\u00e9gumes\u00a0\u00a0"},"content":{"rendered":"\n<p><strong>Conseils en mati\u00e8re de s\u00e9curit\u00e9 alimentaire\u202f:&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lavez-vous les mains au savon et \u00e0 l\u2019eau chaude pendant au moins 20 secondes.&nbsp;<\/li>\n\n\n\n<li>Nettoyez les plans de travail et les instruments utilis\u00e9s pour la pr\u00e9paration des aliments.&nbsp;<\/li>\n\n\n\n<li>Rincez d\u00e9licatement tous les produits \u00e0 l\u2019eau froide.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Pr\u00e9paration:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ajoutez les l\u00e9gumes et l\u2019eau dans une casserole. Portez \u00e0 \u00e9bullition, puis laissez mijoter jusqu\u2019\u00e0 ce que les l\u00e9gumes soient tendres.<\/li>\n\n\n\n<li>Laissez la soupe refroidir, puis r\u00e9duisez-la en pur\u00e9e \u00e0 l\u2019aide d\u2019un m\u00e9langeur \u00e0 main ou d\u2019un m\u00e9langeur classique. Ne m\u00e9langez jamais un liquide bouillant.<\/li>\n\n\n\n<li>Ajoutez les \u00e9pices et m\u00e9langez de nouveau.<\/li>\n\n\n\n<li>Versez la soupe dans un bol et garnissez-la de pois chiches.<\/li>\n\n\n\n<li>Facultatif : garnir de persil frais.<\/li>\n<\/ul>\n\n\n\n<p><strong>*<em>Veuillez noter que l\u2019analyse nutritionnelle variera selon les quantit\u00e9s de restes alimentaires utilis\u00e9es.<\/em><\/strong><\/p>\n\n\n\n<p>D\u00e9couvrez d&rsquo;autres recettes ici : <a href=\"https:\/\/kidneywellnesshub.ca\/good4u-good4earth\"> https:\/\/kidneywellnesshub.ca\/good4u-good4earth <\/a> ( en anglais seulement)<br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Soupe au bouillon de restes de l\u00e9gumes\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/eJVnnlGDKrQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Cette recette aide \u00e0 r\u00e9duire le gaspillage alimentaire gr\u00e2ce \u00e0 des l\u00e9gumes nourrissants et des ingr\u00e9dients sains.<\/p>\n","protected":false},"featured_media":30243,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"dietcategory":[51],"mealcategory":[233],"class_list":["post-30241","myrecipes","type-myrecipes","status-publish","has-post-thumbnail","hentry","dietcategory-low-phosphorus-fr","mealcategory-soupes-et-ragouts","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes\/30241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes"}],"about":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/types\/myrecipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/comments?post=30241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media\/30243"}],"wp:attachment":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media?parent=30241"}],"wp:term":[{"taxonomy":"dietcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/dietcategory?post=30241"},{"taxonomy":"mealcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/mealcategory?post=30241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}