{"id":30077,"date":"2026-02-24T10:00:00","date_gmt":"2026-02-24T15:00:00","guid":{"rendered":"https:\/\/www.kidneycommunitykitchen.ca\/?post_type=myrecipes&#038;p=30077"},"modified":"2026-02-23T10:55:57","modified_gmt":"2026-02-23T15:55:57","slug":"courge-spaghetti","status":"publish","type":"myrecipes","link":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/recettes\/courge-spaghetti\/","title":{"rendered":"Courge spaghetti\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9paration: <\/strong>10 minutes\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cuisson:<\/strong> 50 minutes\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conseils en mati\u00e8re de s\u00e9curit\u00e9 alimentaire\u202f:&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lavez-vous les mains au savon et \u00e0 l\u2019eau chaude pendant au moins 20 secondes.&nbsp;<\/li>\n\n\n\n<li>Nettoyez les plans de travail et les instruments utilis\u00e9s pour la pr\u00e9paration des aliments.&nbsp;<\/li>\n\n\n\n<li>Rincez d\u00e9licatement tous les produits \u00e0 l\u2019eau froide.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Utilisez des instruments distincts pour la manipulation des aliments crus et des aliments cuits.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9paration\u202f:&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00e9chauffez votre four \u00e0&nbsp;375\u00b0F&nbsp;&nbsp;(190\u202f\u00b0C)&nbsp;<\/li>\n\n\n\n<li>Coupez la courge spaghetti en deux sur la longueur.&nbsp;Vous pourriez retirer les grains ou pas \u2013 \u00e0 votre go\u00fbt.&nbsp;<\/li>\n\n\n\n<li>Badigeonnez les&nbsp;2 parties coup\u00e9es&nbsp;avec l\u2019huile d\u2019olive&nbsp;et assaisonnez (sel et poivre).&nbsp;D\u00e9posez la tige d\u2019ail&nbsp;et les&nbsp;branches de romarin sur chaque moiti\u00e9.&nbsp;<\/li>\n\n\n\n<li>Faites cuire au four une quarantaine de\u00a0minutes.\u00a0<\/li>\n\n\n\n<li>Retirez du&nbsp;four. \u00c0 l\u2019aide d\u2019une fourchette, grattez&nbsp;d\u00e9licatement l\u2019int\u00e9rieur pour d\u00e9tacher la chair en filaments-spaghettis&nbsp;que vous laissez dans leurs moiti\u00e9s de courge.&nbsp;<\/li>\n\n\n\n<li>Garnissez du&nbsp;fromage de ch\u00e8vre, puis remettez&nbsp;au four pour cinq minutes, le temps que le fromage commence \u00e0 fondre l\u00e9g\u00e8rement.&nbsp;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Courge spaghetti r\u00f4tie et fondante, m\u00e9lang\u00e9e avec des herbes et des tiges d\u2019ail, puis napp\u00e9e de fromage de ch\u00e8vre fondu et cr\u00e9meux.<\/p>\n","protected":false},"featured_media":30075,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"pmpro_default_level":""},"dietcategory":[51,49],"mealcategory":[326],"class_list":["post-30077","myrecipes","type-myrecipes","status-publish","has-post-thumbnail","hentry","dietcategory-low-phosphorus-fr","dietcategory-low-sodium-fr","mealcategory-vegetalien","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes\/30077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes"}],"about":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/types\/myrecipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/comments?post=30077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media\/30075"}],"wp:attachment":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media?parent=30077"}],"wp:term":[{"taxonomy":"dietcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/dietcategory?post=30077"},{"taxonomy":"mealcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/mealcategory?post=30077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}