{"id":30073,"date":"2026-02-24T10:00:00","date_gmt":"2026-02-24T15:00:00","guid":{"rendered":"https:\/\/www.kidneycommunitykitchen.ca\/?post_type=myrecipes&#038;p=30073"},"modified":"2026-02-23T10:49:44","modified_gmt":"2026-02-23T15:49:44","slug":"feuilles-de-chou-cavalier-poelees-a-lail","status":"publish","type":"myrecipes","link":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/recettes\/feuilles-de-chou-cavalier-poelees-a-lail\/","title":{"rendered":"Feuilles de chou\u00a0cavalier\u00a0po\u00eal\u00e9es\u00a0\u00e0 l\u2019ail\u00a0\u00a0\u00a0"},"content":{"rendered":"\n<p><strong>Cuisson\u00a0:<\/strong> 30 minutes\u00a0<\/p>\n\n\n\n<p><strong>Conseils en mati\u00e8re de s\u00e9curit\u00e9 alimentaire\u202f:&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lavez-vous les mains au savon et \u00e0 l\u2019eau chaude pendant au moins 20 secondes.&nbsp;<\/li>\n\n\n\n<li>Nettoyez les plans de travail et les instruments utilis\u00e9s pour la pr\u00e9paration des aliments.&nbsp;<\/li>\n\n\n\n<li>Rincez d\u00e9licatement tous les produits \u00e0 l\u2019eau froide.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Utilisez des instruments distincts pour la manipulation des aliments crus et des aliments cuits.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9paration\u202f:&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Faites chauffer l\u2019huile dans une grande po\u00eale \u00e0 feu moyen. Ajoutez l\u2019oignon et l\u2019ail. Laissez cuire jusqu\u2019\u00e0 ce qu\u2019ils soient tendres &#8212; attention de ne pas les laisser&nbsp;br\u00fbler!&nbsp;<\/li>\n\n\n\n<li>Ajoutez le bouillon et portez \u00e0 \u00e9bullition.&nbsp;<\/li>\n\n\n\n<li>Ajoutez le quart des feuilles de chou et m\u00e9langez. \u00c0 mesure qu\u2019elles \u00ab\u202ftombent\u202f\u00bb (r\u00e9duisent si vous pr\u00e9f\u00e9rez), continuez d\u2019en ajouter par quarts jusqu\u2019\u00e0 ce que toutes les feuilles soient bien&nbsp;<em>tomb\u00e9es<\/em>.&nbsp;<\/li>\n\n\n\n<li>Incorporez le poivre noir et les flocons de&nbsp;piments,&nbsp;si d\u00e9sir\u00e9.&nbsp;<\/li>\n\n\n\n<li>R\u00e9duisez&nbsp;la chaleur au minimum et laissez mijoter une vingtaine de minutes, ou jusqu\u2019\u00e0 ce que le chou soit attendri.&nbsp;Le bouillon devrait avoir r\u00e9duit et s\u2019\u00eatre concentr\u00e9 au point de dispara\u00eetre ou presque.&nbsp;<\/li>\n\n\n\n<li>Retirez du feu. Parsemez de noix grill\u00e9es (ou amandes) et arrosez d\u2019un filet de vinaigre.\u00a0\u00a0<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Chou cavalier tendre mijot\u00e9 avec de l\u2019ail et des oignons, relev\u00e9 d\u2019un filet de vinaigre et garni de noix grill\u00e9es croquantes.<\/p>\n","protected":false},"featured_media":30063,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"pmpro_default_level":""},"dietcategory":[51,50,49],"mealcategory":[326],"class_list":["post-30073","myrecipes","type-myrecipes","status-publish","has-post-thumbnail","hentry","dietcategory-low-phosphorus-fr","dietcategory-low-potassium-fr","dietcategory-low-sodium-fr","mealcategory-vegetalien","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes\/30073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes"}],"about":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/types\/myrecipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/comments?post=30073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media\/30063"}],"wp:attachment":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media?parent=30073"}],"wp:term":[{"taxonomy":"dietcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/dietcategory?post=30073"},{"taxonomy":"mealcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/mealcategory?post=30073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}