{"id":30060,"date":"2026-02-25T10:00:00","date_gmt":"2026-02-25T15:00:00","guid":{"rendered":"https:\/\/www.kidneycommunitykitchen.ca\/?post_type=myrecipes&#038;p=30060"},"modified":"2026-02-20T11:49:50","modified_gmt":"2026-02-20T16:49:50","slug":"la-banique-ou-le-bannock","status":"publish","type":"myrecipes","link":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/recettes\/la-banique-ou-le-bannock\/","title":{"rendered":"La banique (ou le\u00a0bannock)\u00a0"},"content":{"rendered":"\n<p><strong>Pr\u00e9paration\u202f: <\/strong>5 minutes&nbsp;<\/p>\n\n\n\n<p><strong>Cuisson\u202f:<\/strong> 20 minutes&nbsp;<\/p>\n\n\n\n<p><strong>Conseils en mati\u00e8re de s\u00e9curit\u00e9 alimentaire\u202f:&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lavez-vous les mains au savon et \u00e0 l\u2019eau chaude pendant au moins 20 secondes.&nbsp;<\/li>\n\n\n\n<li>Nettoyez les plans de travail et les instruments utilis\u00e9s pour la pr\u00e9paration des aliments.&nbsp;<\/li>\n\n\n\n<li>Utilisez des instruments distincts pour la manipulation des aliments crus et des aliments cuits.&nbsp;<\/li>\n\n\n\n<li>Ne mangez pas de p\u00e2te crue. Elle peut contenir des bact\u00e9ries susceptibles de vous rendre malade.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9paration\u00a0:<\/strong>\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dans un saladier, m\u00e9langez la farine, un peu de poudre \u00e0\u00a0p\u00e2te\u00a0et une pinc\u00e9e de sel.\u00a0<\/li>\n\n\n\n<li>Ajoutez\u00a0lentement l\u2019eau en remuant.\u00a0La p\u00e2te obtenue doit avoir un peu la consistance d\u2019une p\u00e2te \u00e0 cr\u00eapes\u00a0\u00e9paisse.\u00a0<\/li>\n\n\n\n<li>Chauffez une po\u00eale \u00e0 feu moyen. Versez suffisamment d\u2019huile pour recouvrir le fond de la po\u00eale (environ \u00bc de\u00a0po ou\u00a00,65 cm)\u00a0<\/li>\n\n\n\n<li>D\u00e9posez d\u00e9licatement\u00a0de petites cuill\u00e9r\u00e9es de p\u00e2te dans l\u2019huile chaude.\u00a0<\/li>\n\n\n\n<li>Faites frire avec\u00a0pr\u00e9caution\u00a0en retournant\u00a0chaque morceau\u00a0une fois\u00a0jusqu\u2019\u00e0 ce qu\u2019ils soient\u00a0dor\u00e9s\u00a0et cuits\u00a0\u00e0 c\u0153ur. Cela prend g\u00e9n\u00e9ralement quelques minutes de chaque c\u00f4t\u00e9.\u00a0<\/li>\n\n\n\n<li>Retirez les\u00a0bouch\u00e9es\u00a0de banique et d\u00e9posez-les sur un papier absorbant ou sur un linge propre\u00a0pour absorber l\u2019exc\u00e9dent d\u2019huile.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Remarque\u202f:\u202f<\/strong>pour\u00a0cuire votre\u00a0banique\u00a0<strong>au four<\/strong>, pr\u00e9chauffez le four \u00e0 200\u202f\u00b0C (400\u202f\u00b0F), suivez la recette de pr\u00e9paration\u00a0<em>en\u00a0limitant l\u2019eau\u00a0\u00e0\u00a01\/2 tasse<\/em>\u00a0et en utilisant l\u2019huile uniquement pour badigeonner la p\u00e2te obtenue\u00a0que vous\u00a0d\u00e9poserez\u00a0sur une plaque\u00a0avant de la faire\u00a0cuire\u00a0une vingtaine de\u00a0minutes ou jusqu\u2019\u00e0 ce qu\u2019elle soit bien dor\u00e9e.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette recette de bannock est rapide et d\u00e9licieuse !<\/p>\n","protected":false},"featured_media":30059,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"pmpro_default_level":""},"dietcategory":[51,50],"mealcategory":[307],"class_list":["post-30060","myrecipes","type-myrecipes","status-publish","has-post-thumbnail","hentry","dietcategory-low-phosphorus-fr","dietcategory-low-potassium-fr","mealcategory-desserts-fr","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes\/30060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes"}],"about":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/types\/myrecipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/comments?post=30060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media\/30059"}],"wp:attachment":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media?parent=30060"}],"wp:term":[{"taxonomy":"dietcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/dietcategory?post=30060"},{"taxonomy":"mealcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/mealcategory?post=30060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}