{"id":29765,"date":"2025-11-06T10:00:00","date_gmt":"2025-11-06T15:00:00","guid":{"rendered":"https:\/\/www.kidneycommunitykitchen.ca\/?post_type=myrecipes&#038;p=29765"},"modified":"2025-11-05T16:41:34","modified_gmt":"2025-11-05T21:41:34","slug":"bouchees-energetiques-sans-cuisson","status":"publish","type":"myrecipes","link":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/recettes\/bouchees-energetiques-sans-cuisson\/","title":{"rendered":"Bouch\u00e9es \u00e9nerg\u00e9tiques sans cuisson\u00a0"},"content":{"rendered":"\n<p><strong>Portions :<\/strong> 24 bouch\u00e9es<br><strong>Taille d\u2019une portion :<\/strong> 1 bouch\u00e9e (environ 30 g)<\/p>\n\n\n\n<p><strong>Conseils en mati\u00e8re de s\u00e9curit\u00e9 alimentaire\u202f:&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lavez-vous les mains au savon et \u00e0 l\u2019eau chaude pendant au moins 20 secondes.\u00a0<\/li>\n\n\n\n<li>Nettoyez les plans de travail et les instruments utilis\u00e9s pour la pr\u00e9paration des aliments.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>&nbsp;Pr\u00e9paration<\/strong>:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Dans un robot culinaire \u00e0 lames, pulv\u00e9risez les flocons d&rsquo;avoine jusqu&rsquo;\u00e0 une consistance de farine (vous venez de pr\u00e9parer votre propre farine d&rsquo;avoine !).&nbsp;<\/li>\n\n\n\n<li>Dans un grand saladier, \u00e9crasez&nbsp;les&nbsp;bananes en pur\u00e9e.&nbsp;<\/li>\n\n\n\n<li>Ajoutez les autres ingr\u00e9dients et&nbsp;incorporez-les&nbsp;jusqu&rsquo;\u00e0 obtention d&rsquo;un&nbsp;m\u00e9lange&nbsp;p\u00e2teux.&nbsp;<\/li>\n\n\n\n<li>Fa\u00e7onnez la p\u00e2te en boulettes de la taille de bouch\u00e9es et saupoudrez-les de&nbsp;cannelle.<\/li>\n\n\n\n<li><em>Note\u202f:&nbsp;vous pouvez \u00e9galement les saupoudrer de graines de votre choix, mais l&rsquo;analyse nutritionnelle de la recette ne sera plus la m\u00eame.<\/em>&nbsp;<\/li>\n<\/ol>\n\n\n\n<p>Suggestion&nbsp;:&nbsp;Vous pouvez \u00e9galement utiliser cette pr\u00e9paration pour confectionner des barres \u00e9nerg\u00e9tiques.&nbsp;\u00c9talez alors le m\u00e9lange p\u00e2teux sur une plaque \u00e0 p\u00e2tisserie et faites cuire au four \u00e0 190 Celsius (375 Fahrenheit) pendant une trentaine de minutes jusqu&rsquo;\u00e0 ce que la surface soit bien dor\u00e9e.&nbsp;D\u00e9coupez la pr\u00e9paration cuite en barres ou&nbsp;brisez-la en&nbsp;morceaux.&nbsp;<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rapides \u00e0 pr\u00e9parer, ces bouch\u00e9es \u00e9nerg\u00e9tiques sucr\u00e9es naturellement sont excellentes pour un apport \u00e9nerg\u00e9tique sant\u00e9 \u00e0 tout moment de la journ\u00e9e. <\/p>\n","protected":false},"featured_media":29771,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"pmpro_default_level":""},"dietcategory":[49],"mealcategory":[307,412],"class_list":["post-29765","myrecipes","type-myrecipes","status-publish","has-post-thumbnail","hentry","dietcategory-low-sodium-fr","mealcategory-desserts-fr","mealcategory-entrees-et-collations","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes\/29765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes"}],"about":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/types\/myrecipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/comments?post=29765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media\/29771"}],"wp:attachment":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media?parent=29765"}],"wp:term":[{"taxonomy":"dietcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/dietcategory?post=29765"},{"taxonomy":"mealcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/mealcategory?post=29765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}